What are the taboos of consuming Panax notoginseng powder?

Panax notoginseng is a kind of medicinal herb belonging to the ginseng family that is used to strengthen the body. People usually use Panax notoginseng to make soup to nourish the body. Female friends can take Panax notoginseng to promote blood circulation and remove blood stasis, which is very effective in treating problems such as irregular menstruation and scanty menstruation. Although Panax notoginseng has high medical value, there are also contraindications to taking it. Not everyone is suitable for taking it. For example, pregnant women cannot take it as it may cause miscarriage. However, the taboo of Panax notoginseng only applies to a small number of people, so there is no need to worry too much. What are the taboos of consuming Panax notoginseng powder?

1. Pregnant women cannot eat Panax notoginseng powder. This is an important taboo when people usually eat Panax notoginseng powder. Because Panax notoginseng powder has a certain effect of activating blood circulation, and it can promote female uterine contraction. If pregnant women eat Panax notoginseng powder during pregnancy, it is easy to experience fetal movement disorder and threatened abortion, which is not good for fetal development.

2. People who are suffering from a cold are also prohibited from eating Panax notoginseng powder, because Panax notoginseng powder is a cold food ingredient. Eating it during a cold will aggravate the symptoms of the cold and is not conducive to recovery. Not taking excessive amounts is also an important taboo when taking Panax notoginseng powder. Excessive amounts will increase the burden on the body and endanger people's health.

3. Panax notoginseng powder cannot be prepared with boiling water. This is also the main reason why people use Panax notoginseng powder. This is because Panax notoginseng powder contains a variety of active ingredients. If it is prepared with boiling water, these ingredients will lose their activity, which is not conducive to the health-care effects of Panax notoginseng powder. People will not absorb the proper nutrients after consuming Panax notoginseng powder.

Notoginseng powder dosage taboo principle:

The first thing is the amount to take. Especially for first-time users, you should take as little as possible. The best way to take Panax notoginseng powder is "small amounts and multiple times". That is to say, take as little as possible each time and take it in multiple times. Studies have shown that the effect of taking a small amount of Panax notoginseng powder is better than taking a large amount. Don't make the mistake of thinking that the more you take, the better. For general health care, 3-5 grams per day, divided into 2-3 times, is more appropriate for normal people. If taken in excess of the dose, nausea, vomiting, anorexia, dizziness, headache, constipation, palpitations, chest tightness, sweating, arrhythmia, etc. may occur.