How many Schisandrae Chinensis seeds should be soaked in water and drunk at one time?

Schisandra is a common Chinese medicine. Consuming Schisandra can relieve insomnia and has a calming effect. It has many benefits for health. However, Schisandra is toxic. If you want to drink Schisandra in water, it is best to consult a doctor and consume it under the guidance of a doctor. Otherwise, blindly drinking Schisandra in water will not only have no health-care effect, but may also be harmful to your health. So how many Schisandra should be soaked in water at a time?

How many Schisandrae Chinensis seeds should be soaked in water at a time?

Suggestion 1

The main effect of soaking wei zi in water is calming the nerves, and it can be used together with wolfberry.

It is enough to soak 10 grams of Schisandra chinensis in water every day. There is no need to use too much. It is recommended to use it together with wolfberry, because Chinese medicine says that insomnia is related to the liver, kidneys and heart.

Suggestion 2

Schisandra chinensis and wolfberry have some effects of nourishing blood, calming the nerves and nourishing the liver. You can consider soaking 5 to 10 Schisandra chinensis and wolfberry in water at a time, and drink it 1 to 2 times a day.

Recommendation 3

Schisandra chinensis nourishes the kidney and improves essence, nourishes the lungs and produces body fluid, reduces sweat and stops diarrhea. Do not soak more than 15 grams in water.

Recommendation 4

When soaking Schisandra chinensis in water, it is best to use about 10 grams and soak it in hot water for about 15 minutes.

How to drink Schisandra chinensis soaked in water

Ginseng and Schisandra Tea

Ingredients: 4 grams of ginseng slices, 50 grams of schisandra chinensis, 6 grams of perilla stems, and 100 grams of white sugar.

Preparation method: Put ginseng slices, schisandra chinensis and perilla stems into a casserole, add appropriate amount of water and soak for half an hour, boil and extract the juice, add sugar and dissolve until clarified.

Suitable for people: Suitable for those with chronic bronchitis due to deficiency of both Qi and Yin, and virtual fire ascending, with cough, thirst, shortness of breath, fatigue, and weak speech.

Usage: Drink at any time, 1 dose per day.

Schisandra tea

Recipe: 3-5 grams of Schisandra chinensis, 0.5-1.5 grams of green tea, and 25 grams of honey.

Usage: Fry Schisandra chinensis over low heat until slightly charred, brew it with green tea in boiling water for 5 minutes, add honey while it is still hot and mix well. Take 1 dose daily, divided into 3 doses and taken warm.

Efficacy: Invigorates the spirit, nourishes the kidney and liver. It is suitable for weak legs, tinnitus, neurasthenia, chronic hepatitis, dizziness due to liver deficiency, and decreased vision.

Eucommia ulmoides tea

Recipe: 20 grams of Eucommia ulmoides and 9 grams of Schisandra chinensis.

Usage: Grind the above medicines into coarse powder, put into a thermos, pour in an appropriate amount of boiling water to soak, cover and simmer for 15 to 20 minutes. Drink frequently and finish within 1 day.

Efficacy: Nourishes the liver and kidneys, nourishes the kidneys and astringes the essence, strengthens the tendons and bones.

Indications: Low back pain due to kidney deficiency, dizziness and headache, such as early hypertension; dizziness and insomnia, weakness in the waist and legs, impotence, spermatorrhea, lack of energy, such as neurasthenia.

Do's and Don'ts: Patients with spermatorrhea and low back pain caused by damp-heat accumulation in the lower part of the body should not drink this product.