The benefits of eating yacon raw

Eating yacon raw can usually replenish qi and blood, regulate constipation, and also supplement the nutrients needed by the human body.

1. Replenish Qi and nourish blood: Yacon when eaten raw contains a large amount of minerals and vitamins, such as iron, which is a nutrient needed for blood cell production. After eating it, it can promote the production of blood cells, thereby helping to alleviate the symptoms of qi and blood deficiency in the body, but the specific recovery effect varies from person to person.

2. Treat constipation: Eating raw yacon is a food rich in dietary fiber. It can usually help speed up gastrointestinal motility and help excrete toxic substances in the intestines. It can help improve constipation symptoms caused by weak gastrointestinal function or slow intestinal motility, and relieve symptoms of dry stool and difficulty in defecation.

3. Supplement nutrients: Lotus fruit contains a rich variety of vitamins, including iron, calcium and zinc. These nutrients are required for human consumption and can prevent nutrient deficiencies in the body.

When eating raw yacon, avoid eating too much at one time. Excessive consumption is not conducive to the absorption and digestion of nutrients and can easily cause abdominal pain or diarrhea. Interferes with normal nutrient absorption and metabolism.