The benefits of drinking Oriental ginseng in water

Oriental ginseng is a top-grade tonic for the body. It can regulate our immune organs and protect us from colds and flu. In addition, American ginseng, as a type of ginseng, has the effect of enhancing nerve health and strengthening memory. People with weak constitution can take Oriental ginseng regularly, which can calm the mind and promote sleep, and is very helpful for physical recovery. Let’s learn about the benefits of soaking American ginseng in water through the following article.

American ginseng soaked in water is a medicine. American ginseng is a type of ginseng that can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used for symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

American ginseng has the dual effects of nourishing yin and qi, calming the mind and improving intelligence, clearing away heat and promoting the production of body fluids, and reducing internal heat and relieving summer heat. An old saying goes: "American ginseng is cool and nourishing, and anyone who wants to use ginseng but cannot tolerate its warmth can use it." Therefore, the special feature of American ginseng is that it nourishes without causing dryness.

Main Function

1. Strengthen the myocardium and enhance the activity of the heart;

2. Strengthen the central nervous system, calm the body and mind, and recover from fatigue. It has a calming and hangover-relieving effect, enhances memory, and has a significant effect on Alzheimer's disease;

3. It regulates blood pressure, causing temporary or permanent blood pressure reduction. It inhibits arteriosclerosis, promotes red blood cell growth, and increases the amount of hemoglobin;

4. It can regulate the secretion of pancreatic islets, so it is effective for diabetes;

5. It regulates the secretion of epinephrine in the liver and promotes metabolism;

6. It can enhance physical strength and is of great benefit to athletes;

7. Inhibit the growth of cancer cells and increase immune function;

8. It helps digestion and is effective for chronic stomach problems and weak stomach.

The main ingredients of American ginseng have a calming effect on the brain and a moderate stimulating effect on the central nervous system.

Small recipe of American ginseng:

Add 3 grams of American ginseng slices or ginseng roots to an appropriate amount of boiling water, cover and simmer for about 5 minutes, then you can drink it. You can repeatedly brew it until there is no ginseng taste.

3 grams of American ginseng slices or ginseng roots, 0.5 grams of chrysanthemum, drink with boiling water. It has the effects of nourishing yin, promoting body fluid, clearing away heat and improving eyesight.

Add 3 grams of American ginseng slices or sections or ginseng roots and 1 gram of Ophiopogon japonicus to water, boil, then simmer for about 1 hour and drink the juice. It can enhance the yin-nourishing, body-boosting and lung-moistening effects of American ginseng.

American ginseng and candied dates tea: Slice or cut American ginseng or 10 grams of ginseng roots into slices or sections, put them into a casserole and stew. After the water boils, add the candied dates and stew over medium heat for about 1 hour. Those who like cold drinks can put it in the refrigerator for cold drinking. This recipe can calm liver fire and clear intestinal heat, and is suitable for both young and old.

Contraindications

The daily dosage of American ginseng and American ginseng products is 5 grams, please do not take them indiscriminately.

Precautions

American ginseng[2] has the effects of replenishing qi and yin, clearing away heat and promoting the production of body fluids. It is mainly used for those with both qi and yin deficiency and excessive internal fire, as well as those with lung and kidney yin deficiency and excessive fire. It is not suitable for patients with weak constitution. Chinese medicine treatment targets the imbalance of the human body. If it is used without dialectical analysis, it will not only fail to cure the disease but may also cause illness. American ginseng also has its own bias, so it cannot be soaked in water and drunk for a long time.