Soak wolfberry and American ginseng in water

If your physical fitness and immunity are poor, you can improve it through your daily diet, especially wolfberry and American ginseng, which are rich in nutrients and have medicinal value. Although they are more expensive, their effects are more obvious. Soaking wolfberry and American ginseng in water to increase the body's immunity is also very effective. Wolfberry also has the effect of whitening the skin, especially for women, they can drink it every day.

1. Can American ginseng and wolfberry be soaked in water and drunk together?

We know that American ginseng, wolfberry and ginseng slices can be soaked in water and drunk together.

Drinking water soaked with wolfberry and American ginseng every day can improve the skin's ability to absorb oxygen and have a whitening effect. Wolfberry contains wolfberry polysaccharides, multiple amino acids, trace elements, vitamins, taurine, bioalkali, volatile oils and other ingredients, which have the effects of nourishing the liver and kidneys, and improving eyesight. Western ginseng is different from other ginsengs. It has the effects of replenishing qi and nourishing yin, and will not cause internal heat after taking it. If you have a strong internal heat, you can add chrysanthemum to the water to dispel wind and heat, cool the blood and improve eyesight.

Nature and flavor: sweet, neutral, slightly cold, non-toxic. Enters the liver and kidney meridians.

Indications: Nourishes the kidney and replenishes essence, nourishes the liver and improves eyesight, replenishes blood and calms the mind, promotes fluid production and quenches thirst, moistens the lungs and relieves cough. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.

Nature and flavor: sweet, slightly bitter, cool. It enters the heart, lung and kidney meridians.

Functions and indications: Tonifies Qi and nourishes Yin, clears away heat and promotes the production of body fluids. It is used for deficiency of qi and yin, internal heat, cough, asthma, sputum and blood, deficiency heat, fatigue, thirst, dry mouth and throat.

There is no conflict between the two. The medicinal properties are slightly cold and helpful in reducing internal heat. If you add some Ophiopogon japonicus, the effect will be better.

2. Introduction to American Ginseng

American ginseng (scientific name: Panax quinquefolius) is a type of ginseng. The United States was formerly known as the United States, and American ginseng got its name from this. It is also known as American ginseng, wild ginseng, and Guangdong ginseng. It is a type of pink ginseng. It is native to the area from northern United States to southern Canada, mainly in Wisconsin. It is usually divided into (commonly known as) Citigroup ginseng and Canadian ginseng according to their place of origin; although the two are the same species, due to the influence of climate, the horizontal stripes on the surface of the former are more obvious than those of the latter, and the content of active ingredients is also higher. It has a refreshing effect after taking it and can be used as a daily health food.

3. Edible value of wolfberry

For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. The young leaves can be used as vegetables. In Guangdong, Guangxi and other places, wolfberry sprouts are already very popular and can be bought in the vegetable market. However, the ones in the south are basically Chinese wolfberries, not Ningxia wolfberries. In northwestern regions such as Ningxia, the use of young wolfberry leaves as vegetables is seldom seen.

Seed oil can be made into lubricating oil or cooking oil, and can also be processed into health products, such as wolfberry oil.