What are the effects of yam and wolfberry powder?

In modern life, people pay more and more attention to the maintenance of their own bodies, especially in their daily diet, they will choose some more healthy foods to eat. Yam and wolfberry are foods that people often eat, but many people are unfamiliar with yam and wolfberry powder, so they are not clear about the efficacy and value of this food. So, what are the effects of yam and wolfberry powder?

First, what are the effects of yam and wolfberry powder? Wolfberry is sweet and flat in nature, and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, nourishing the liver and improving eyesight. It is often used together with cooked rehmannia, chrysanthemum, yam, cornus fruit and other medicines. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc. It has the pharmacological effects of increasing white blood cell activity and promoting liver cell regeneration. Modern pharmacological experiments have shown that wolfberry has the functions of enhancing the body's immune function, inhibiting tumors, lowering blood sugar, lowering blood lipids, and resisting fatigue. "Bencao Huiyan" believes that wolfberry can "replenish qi, replenish blood, generate yang, grow yin, and eliminate rheumatism, and it has ten wonderful effects." Li Shizhen summarized the main effects of wolfberry as "nourishing the kidneys, moistening the lungs, and improving eyesight" in "Compendium of Materia Medica", which is concise and practical. Deficiency of kidney yin and insufficient liver blood can cause symptoms such as weakness in the waist and knees, dizziness, tinnitus, and spermatorrhea. It is advisable to use wolfberry. Wolfberry is a commonly used nutritional tonic. It is often used by the people to cook porridge, boil paste, soak in wine or eat with other medicines or foods. Wolfberry has been a top-quality tonic for nourishing the human body since ancient times. It has the effect of delaying aging and anti-aging, so it is also known as "Que Laozi". The vitamin C content in wolfberry is higher than that in oranges, the beta-carotene content is higher than that in carrots, and the iron content is higher than that in steak. What is even more attractive is that the aphrodisiac function of wolfberry is unexpected. As a tonic that can be used as both medicine and food, wolfberry can be eaten in many ways. Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is best to drink it in the afternoon, which can improve physical fitness and facilitate sleep.

Second, yam powder is a well-known nutritious tonic. It contains protein, carbohydrates, vitamins, fat, bile alkaloids, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. It contains enough fiber, which will produce a feeling of fullness after eating, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight.

What are the effects of yam and wolfberry powder? Yam is known as "food of gods". The greatest benefit of yam is that it can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature occurrence of atherosclerosis, and reduce subcutaneous fat deposition. Traditional Chinese medicine believes that yam has many functions such as strengthening the spleen, nourishing the lungs, consolidating the kidneys, and improving the essence. It also has a certain therapeutic effect on symptoms such as lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, leucorrhea and frequent urination. Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, benefiting the lungs, strengthening the kidneys, and improving the essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also aid digestion and lower blood sugar.