What are the effects and functions of guava?

Have you ever come into contact with guava? In fact, few people know about this fruit, and few can eat such guava. What are the effects and functions of guava? What should we pay attention to when eating guava? Can all people eat it? And are there any harms to the body? Let's have a comprehensive understanding and knowledge of these contents below.

Guava has a thin, yellow-green skin, thick flesh that is sweet and crisp, with a small core and few seeds. The fruit is rich in nutrients, containing high levels of vitamins A and C, fiber, and trace elements such as phosphorus, potassium, calcium, and magnesium. The fruit is also rich in protein and lipids. Regular consumption can resist aging, excrete toxins from the body, promote metabolism, regulate physiological functions, and maintain good health. It is the best fruit for diabetic patients.

Guava (Psidium guajava Linn.), also known as Hua Nian, guava, chicken shit fruit, pulled seeds, and trumpet guava, is an evergreen small tree or shrub of the Myrtaceae family and the genus Guava. It is commonly known as guava, pulled guava seeds, and Naba. It is a tropical and subtropical fruit native to America. It is now cultivated in South China and the Sichuan Basin. It is sweet and delicious. The ripe guava is light green in color and has a thin, crispy skin. It generally does not need to be peeled when eaten. The flesh is thick, sweet, and crisp. It is rich in nutrients, containing rich vitamins and iron. Guava is considered one of the native fruits in Taiwan. It is a first-class weight loss fruit in Taiwan and a very good weight loss fruit available on the market. It can also prevent high blood pressure, obesity, detoxify and promote digestion. It can promote metabolism, regulate physiological functions, and maintain good health. It is very suitable for diabetic patients. The vitamin C in guava has the effect of treating male infertility. In addition, the fruit is rich in protein and lipids, and eating too much can cause constipation.

Guava tastes sweet and juicy, with smooth flesh and a small seedless core. Eating it regularly can supplement the nutrients that the human body lacks, strengthen the body and improve physical fitness. Guava is not only comprehensive in nutrients but also high in trace elements. Eating a guava for breakfast can meet the body's nutritional needs such as protein, fat, etc., and replenish the body's lack of nutrients such as calcium, iron, dietary fiber, vitamins, etc. The most important thing is that the fat calories contained in guava are low. The fat contained in a guava is about 0.9 grams or 84 calories. Guava contains 38% less fat and 42% fewer calories than apples. Guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

What kind of fruit is guava, and the effects and functions of guava have been introduced in a lot of content above. Fruits like guava are indeed very nutritious, and can replenish many nutrients needed by the human body in time. At the same time, they can also promote body health and ensure timely replenishment of energy in the human body.