How to eat wet Cordyceps

Eating Cordyceps mainly refers to fresh Cordyceps. There are many ways to eat it. The most common way is to eat it directly. It tastes good. It is not only delicious, but also has very good nutritional value. It is also very good for health. In addition, you can also put fresh Cordyceps in dishes or eat it with rice, make soup, or stew meat. These are all good ways to eat it. Let's take a look at this aspect.

How to eat wet Cordyceps

1. Chew it directly

Fresh Cordyceps sinensis has a fresh taste and can be put directly into the mouth and chewed. Fresh Cordyceps sinensis has a soft mushroom texture in the mouth and a strong aroma. It is delicious and nutritious. It is the purest way to eat it and is highly recommended.

2. Steam and cook eggs and rice

Fresh Cordyceps can be washed and steamed in rice for consumption; it can also be used to steam eggs by putting fresh Cordyceps directly into the eggs after they are boiled. After steaming, the fresh Cordyceps has a fragrance and can preserve nutrients to the greatest extent without loss. It also tastes sweet and delicious.

3. Soup and Stew

The most common way to eat it is to use Cordyceps to make soup and stew meat. The ingredients usually used to make the soup are stewed chicken, duck, pigeon, etc. Red dates, longan and other ingredients are put into the meat as ingredients. It can be eaten after stewing for about 3 hours. Salt can be added for seasoning.

This way of eating allows the nutrients of Cordyceps sinensis to be integrated into the soup. You can eat the meat and drink the soup at the same time. It is delicious, nutritious and the most nourishing.

4. Cordyceps sinensis porridge

Fresh Cordyceps sinensis can not only be used to make soup, stew meat and cook rice, but it can also be used to make porridge. The simplest way to cook porridge is to put rice and rock sugar into a pot, add water and cook until soft, then add fresh Cordyceps sinensis, mix well and cook for a while. Take one dose a day for 60 consecutive days.

This way of eating is easy to digest and not greasy. Eating it in summer can clear away heat and relieve summer heat, and have the effect of replenishing blood and invigorating qi.