Can Poria powder be eaten every day?

Poria powder is a traditional Chinese medicine, but now many people have also added Poria to the list of foods, which is not a bad thing. You should know that Poria has a very mild medicinal property. Most people can eat Poria regularly, and it doesn't matter which season it is. Basically, you can eat it at any time. However, there is one thing we must pay special attention to, that is, Poria cocos has a certain bias. People who suffer from deficiency-cold and spermatorrhea, yin deficiency without damp-heat, and qi deficiency and sinking will be harmed by eating Poria cocos powder frequently.

Poria powder is the powder of the traditional Chinese medicine Poria cocos. It comes in white and light gray, and turns dark gray after brewing. It contains a variety of nutrients that can supplement the body's nutrition and enhance physical fitness. It is suitable for middle-aged and elderly people suffering from spleen deficiency, edema, excessive phlegm and insomnia. Taking Poria cocos in moderation is beneficial to the health and longevity of middle-aged and elderly people.

Poria cocos has a mild nature. It can not only strengthen the spleen and eliminate dampness, but also strengthen the body and eliminate evil. It has a great tonic effect and has no obvious toxic side effects. It is suitable for people with poor water and moisture circulation. Since eczema is related to dampness, dehumidification is helpful in treating eczema. But it can only serve as an auxiliary role. You can take one small spoonful every day. Generally it is 9-15 grams, suitable for long-term use.

You can drink Poria powder with water every day, or you can add it to boiled milk. The specific amount can be determined according to your taste.

So although Poria cocos powder is very effective, you have to be careful about the people who eat it. There is a small number of people who are not suitable for eating Poria cocos. After eating Poria cocos, it will affect their bodies. So before taking Poria cocos powder, you should first check your physical condition. If you are weak, don't eat it. Otherwise, you can eat it often.