What are the effects and functions of rice beans

In life, many people add a lot of coarse grains when making porridge. You have all heard of rice beans. If you have rarely heard of them, you should know that cowpeas are actually a type of cowpea. They are used to make health porridge or various delicious pasta. The reason why everyone likes to eat them is because the nutritional effect of rice beans is very large. So what are the effects and functions of rice beans?

Mung bean is the seed of the legume plant Phaseolus vulgaris. It is spherical or oblate, slightly larger than soybeans. Some are shaped like cashew nuts and are also known as rice beans. It is distributed in Hebei, Jiangsu, Sichuan, Yunnan and other provinces in China, and there are also products in Vietnam. Mung Bean is the name used by Cantonese people. "Luchuan Materia Medica" calls it white rice beans.

Other names for black-eyed peas

Rice beans, cowpeas, rice beans, sweet beans, white beans

Consumption of black-eyed peas

About 30 grams per meal

Nutritional value of black peas

1. Black-eyed peas provide high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins and trace elements, which can supplement the body's nutrients and improve immunity;

2. Vitamin B1 contained in black peas can maintain normal secretion of digestive glands and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite;

3. The phospholipids in black-eyed peas can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

People who are suitable for black-eyed beans

It is edible for the general public

1. Suitable for people with kidney deficiency, diarrhea, frequent urination, male spermatorrhea, female leucorrhea; especially for those with diabetes and kidney deficiency;

2. Eating too much mung bean will cause stagnation, so people with qi stagnation and constipation should eat mung bean with caution.

The therapeutic effects of black beans

Mung Beans are sweet, neutral, salty, non-toxic, and enter the spleen and kidney meridians;

It has the effects of strengthening the spleen, relieving thirst, nourishing the kidney, generating essence, harmonizing the five internal organs, regulating the Ying and Wei, and regulating the middle and replenishing Qi;

Boil it to treat diabetes, thirst, and use it externally to treat mumps.

The above gives us an in-depth understanding of the effects and functions of rice beans. In fact, rice beans have many aliases. The reason why few people know this name is that the common name is not rice beans, but mung beans. It is because of its very rich nutritional effects and the fact that it contains many rich nutrients, so it is especially loved by modern people.