The effect of drinking water with Atractylodes macrocephala and Poria cocos

Drinking water soaked with Atractylodes macrocephala and Poria cocos can strengthen the spleen and replenish qi, and even has the effect of drying dampness and promoting diuresis. While drinking the soaked water, it is best not to eat too greasy food to avoid affecting the efficacy of the medicine.

1. Strengthen the spleen and replenish qi: Atractylodes and Poria are both traditional Chinese medicines. When these two herbs are consumed together, they can promote smooth blood circulation in the body and even regulate the spleen and stomach, which is beneficial to enhancing the effects of strengthening the spleen and replenishing qi.

2. Drying dampness and promoting diuresis: When drinking the water soaked with Atractylodes macrocephala and Poria cocos, the medicinal ingredients contained in it will enter the body, accelerate the excretion of dampness and coldness in the body, and even promote the excretion of toxins in the body with urine, thereby playing the role of drying dampness and promoting diuresis, and even promoting the improvement of fatigue and weakness throughout the body.

Although the medicinal effect of drinking water soaked with Atractylodes and Poria is quite significant, it is important to note that if you have a relatively weak constitution, it is best to reduce the number of times you drink it to avoid excessive drinking, which will cause excessive water in the body and increase the burden on kidney function.

While drinking the water soaked with Atractylodes and Poria, you can maintain a light diet to supplement your own nutrients. You also need to do some aerobic exercises such as practicing Tai Chi and slow walking outdoors. This can enhance your morning metabolism and fully absorb the medicinal effects, making you healthier.