What are the traditional Chinese medicines for removing dampness and reducing phlegm?

In the hot summer, the body is very damp. If the moisture in the body cannot be discharged, it will cause some small chickenpox, or irritability and insomnia. In short, heavy moisture seriously affects our lives. After taking a bath, you can use cupping to remove moisture, or drink some Chinese medicine to remove moisture. In summer, you can also make some dehumidifying tea to detoxify and remove moisture. Ginger tea can also remove phlegm and has a good effect on the human body.

The weather is very dry now, but not everyone is in a state of dehydration. Sometimes a lot of moisture may accumulate in our bodies, which may cause a series of problems. For example, we often feel headaches and fatigue, and feel uncomfortable and nauseous. Sometimes we may get acne or become obese. In fact, these are all related to the dampness in our body. Under appropriate circumstances, we should regulate our physical condition, remove dampness and phlegm, so that we can have better health.

Cupping method can be used

Cupping has always been very popular. In the West, it is even called Eastern sorcery, which is enough to prove its special therapeutic effect. Cupping can draw out moisture from our bodies in a more intense way, allowing us to clear our blood vessels as much as possible, thus promoting our blood circulation and allowing us to achieve a good moisture-removing effect. In this way, our symptoms of damp phlegm will be effectively relieved. We can all go to some regular cupping institutions to try this.

Chinese medicine formula conditioning

In China, traditional Chinese medicine is quite popular because it can regulate the body well and its side effects are relatively small, so it is very popular among people. If we all want to remove moisture from the body, we can choose a suitable Chinese medicine formula. Tangerine peel and yam have a relatively good effect on removing moisture. In addition, you can also add appropriate red beans and coix seeds when boiling Chinese medicine. They also have a good effect on removing moisture.

Ginger tea is very helpful for women

If a woman has a damp-phlegm constitution, she can make some ginger tea in the spring and drink it in a thermos cup every day. This will greatly improve the damp-phlegm constitution of women. If a woman has too much moisture in her body, she will be prone to obesity and acne. Drinking ginger tea can regulate this condition. And when making ginger tea, you can add some brown sugar, which is beneficial for replenishing blood and can make women's skin smoother and rosy.

Excessive moisture in the body is a very important problem for people today. I think we should all pay attention to our eating habits, develop good living habits, and exercise more. This will help remove moisture from the body and allow us to have better health.