How to eat red ganoderma for the best effect

There are many ways to eat Ganoderma lucidum, such as soaking it in water, making it into medicine, or soaking it in wine or making soup. It has high nutritional value in itself. Thousand-year-old Ganoderma lucidum can cure all kinds of diseases. Since ancient times, Ganoderma lucidum has been a drinkable food for wealthy families, which shows how priceless it is. Drinking Ganoderma lucidum soaked in water can not only treat diabetes, but also has a good anti-cancer effect. Lingzhi can also treat women's dysmenorrhea and irregular menstruation.

1. Soak in water

The easiest way to drink red ganoderma is to grind it into powder or cut it into small pieces, and then brew it with warm water, preferably 60 degrees. Generally, it is suitable to take one Ganoderma lucidum a day, which can be brewed and drunk throughout the day, and kept warm in a thermos cup. 6 grams of Ganoderma lucidum, 10 grams of Poria cocos, and 2 grams of tea. Crush Ganoderma lucidum and Poria cocos, mix with tea leaves, put into small gauze bags, 6 grams per bag, and brew with boiling water for consumption. Taking 2-3 bags a day can remove age spots, prevent colds, lower blood lipids and promote bowel movements.

2. Boil water

In addition to drinking it directly by soaking in water, you can also boil red Ganoderma lucidum with other medicinal herbs. It should be noted that you must use real pure grain wine to make Ganoderma lucidum wine. In addition, as wine is stored over time, its alcohol content will decrease. Therefore, it is better to use 50-60 degree wine for soaking. Use 10 grams of Ganoderma lucidum and 20 grams of honey. Add 400 ml of water to Ganoderma lucidum and boil for 20 minutes, then add 20 grams of honey and drink warm instead of tea. Take one dose per day for a long time. It has the effects of replenishing the body, calming the mind and stabilizing the spirit.

3. Soak in wine

In addition to the above two methods, you can also use red Ganoderma lucidum to make wine for consumption. Using red Ganoderma lucidum combined with different Chinese medicines to make wine can have the effect of curing diseases and strengthening the body.

Recommended wine recipe: Lingzhi ginseng wine recipe: Lingzhi slices 50g, ginseng 20g, rock sugar 500g, white wine 1500ml;

Preparation method: Put the above materials into a gauze bag, put it into white wine, seal it and soak it for 10 days before opening it for drinking;

Usage: Take twice a day, 20 ml each time;

Efficacy: Treats chronic cough due to tuberculosis, excessive sputum, lung deficiency, asthma, and indigestion.

4. Make Soup

Using red Ganoderma lucidum to make soup is a commonly used combination in medicinal diet. Regularly using Ganoderma lucidum to make soup can not only help enhance the body's immunity, but is especially suitable for those who are weak, have low immunity, and are prone to illness.

Recommended method: Lingzhi and jujube soup recipe: 20 grams of Lingzhi, 50 grams of jujube, and 5 grams of honey.

Preparation method: Put Ganoderma lucidum and jujube into the pot and boil them together. Take the boiling liquid twice, each time for 40 minutes, and take the juice. After combining, add honey and serve.

Usage: 1 dose daily.

Efficacy: It has an inhibitory effect on tumor cells.