Treating constipation with raw white atractylodes

Raw Atractylodes macrocephala can be used as an auxiliary treatment for constipation, and is very effective for constipation caused by insufficient qi and blood or weak spleen and stomach.

Raw Atractylodes macrocephala is a relatively common Chinese medicine. It has the effects of nourishing Qi and blood and regulating the spleen and stomach. If you are thin or have excessive dieting to lose weight, you may suffer from Qi and blood deficiency, accompanied by yellow skin, physical fatigue, low immunity and constipation. You can go to the hospital for a Chinese medicine diagnosis to determine the condition. You can use raw Atractylodes macrocephala for treatment under the guidance of a doctor. You can use it to soak in water or boil it into a decoction to promote the absorption and exertion of the medicine to relieve constipation. Overeating or irregular diet may lead to spleen and stomach weakness, and affect normal gastrointestinal motility and cause constipation. You can also use raw Atractylodes macrocephala for treatment under the guidance of a doctor. After using raw Atractylodes macrocephala, it can promote gastric juice secretion and increase gastrointestinal motility. It can not only help digestion, but also achieve the effect of moisturizing the intestines and promoting bowel movements.

When using raw Atractylodes macrocephala to treat constipation, you also need to improve your diet and lifestyle habits. It is best to eat some foods rich in dietary fiber, such as sweet potatoes, cucumbers, spinach, pears, dragon fruit, etc., which can increase intestinal motility and promote stool excretion. During the diet conditioning period, you also need to cooperate with appropriate exercise, such as running and skipping rope.