How to make a rough voice thinner?

We often say that a person can be identified by his or her voice. In fact, this means that you can tell who a person is by listening to his or her voice. Everyone wants to have a deep and magnetic voice, which generally leaves a good impression on others. The beauty of many people's voices is innate, while some are acquired through maintenance. If you want your voice to become thinner, you can also achieve it through acquired maintenance. The following is a detailed introduction on how to make a hoarse voice thinner.

How to make a rough voice thinner?

Dietary health care. For people who use their voice in their jobs, special attention should be paid to supplementing their diet with vitamin A, vitamin C and B vitamins. If you lack vitamin A, your nose and throat will become dry and inflamed. A lack of vitamin C can easily lead to nasal mucosal bleeding and vocal cord weakness. B vitamins can maintain the normal function of the ears, nose and throat. Choose more foods that are good for protecting the throat: Foods that are good for the throat include apples, pears, oranges, bananas, green radishes, tomatoes, cucumbers, Chinese cabbage, rapeseed, celery, spinach, honey, tofu, soy milk, eggs, etc. These light foods are good for moisturizing the throat, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health. Eat less too cold or too hot food: overheated food can easily cause congestion of the throat mucosa, affecting pronunciation and resonance. Too cold food can cause abnormal contraction of the throat muscles and vasospasm, obstructing venous blood return, causing mucosal damage, and affecting the normal function of the laryngeal muscles and vocal cords. Do not drink excessively or eat spicy foods, because alcohol and foods such as garlic, chili, and Sichuan pepper are the most irritating to the oral cavity, throat, and esophageal mucosa, which can easily cause congestion and swelling in these areas and cause voice disorders.