What are the dangers of eating nectarines on an empty stomach?

Nectarine is a kind of fruit with a cold nature, so when eating nectarine, try not to eat it on an empty stomach to avoid indigestion and gastrointestinal discomfort. Especially in the morning when you are on an empty stomach, don't eat nectarine, as it is easy to cause diarrhea. You can eat a small amount of nectarine after a meal, which is very good for the body, helps digestion, and also has a good effect on promoting physical health.

What are the harms of eating nectarines on an empty stomach ? Fruits such as apples, oranges, grapes, peaches, and pears contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.), which will stimulate the mucous membrane of the stomach wall and are very bad for stomach health. Especially for children, eating fruit on an empty stomach before meals will affect the quality of the main meal. Over time, children may lack some nutrients or something, which can easily lead to indigestion and is extremely detrimental to their growth and development. Peaches are high in sugar and eating too much of them can cause internal heat in the body, so you should not eat too many of them, and it is best not to eat them on an empty stomach.

Eating peaches on an empty stomach in the morning will cause diarrhea. The reason is that the mucous membrane on an empty stomach often lacks protection in the morning, peaches are not easy to digest, and they are cold.

Taboos of eating peaches: 1. Do not eat peaches on an empty stomach. Chinese medicine believes that eating peaches on an empty stomach will cause excessive stomach acid.

2. Don’t eat too many peaches at one time. If you eat too many peaches at one time, it will cause heat and get angry, which is not good for your health. Therefore, eating peaches for health should be done in moderation. Excessive consumption can easily cause getting a sore throat.

3. Do not eat peaches that are not fully ripe. Eating too many may cause bloating or other diseases.

4. Rotten peaches cannot be eaten. Some people believe that rotten fruits are sweeter, more rotten, and easier to absorb. In fact, this is not the case and can cause various gastrointestinal diseases.

5. Peaches cannot be eaten with turtles.

Who should not eat peaches : 1. People who usually have excessive internal heat and are prone to sores and boils. Peaches are sweet and warm in nature, and eating too much can cause heat. For people who already have a sore throat, eating more peaches is tantamount to "adding fuel to the fire."

2. Diabetic patients. Peaches are high in sugar, with 7 grams of sugar per 100 grams. If diabetic patients eat them in excess without restraint, their blood sugar and urine sugar will rise rapidly, aggravating their condition.

3. People with weak gastrointestinal function. Peaches contain a large amount of macromolecular substances. Eating peaches will increase the burden on the stomach and intestines, causing abdominal pain and diarrhea, so they should not be eaten.

4. Infants, young children and pregnant women. Infants and young children have poor gastrointestinal function and are unable to digest the large amount of macromolecules in peaches, which can easily cause allergic reactions. If pregnant women eat too many peaches, it may generate heat, cause miscarriage, bleeding, etc.

5. People who are prone to allergies. Some people may experience allergies after eating peaches. The symptoms are mild at first, such as redness, peeling, and itching at the corners of the mouth. At this time, you should stop eating and wash your face and hands. If the symptoms are severe, you should go to the hospital for treatment immediately.