Benefits of soaking your feet in water boiled with mugwort, ginger and pepper

When we walk all day, our feet are the most tired. Soaking feet before going to bed can not only relieve fatigue but also has certain health benefits. There are many ways to soak your feet. Today I will introduce to you a method of soaking your feet in water boiled with mugwort, ginger and peppercorns. It is very effective in dispelling cold and preventing diseases for people with heavy cold in the body. Ginger and peppercorn water has a good anti-inflammatory and antipruritic effect. Friends with athlete's foot can also try it.

Wearing shoes too often will not only make your feet uncomfortable but also cause athlete's foot and make you sleep uneasily. At this time, many people will think of soaking your feet. So, what are the benefits of soaking your feet to the human body? Moreover, what should you do if you want to use water boiled with mugwort, ginger and pepper to soak your feet? Let us learn about it together.

Soak your feet in water boiled with mugwort, ginger and Sichuan peppercorns

1. Generally, prepare half a basin of water for foot soaking, enough water to cover your ankles.

2. With this amount of water, you need to first make a pepper bag, with the amount of pepper bag being 50 grams per bag. The amount of ginger is five large slices. Do not cut it into shreds, just use the ginger slices directly.

3. After boiling, remove the peppercorns and you can soak your feet. You can take out the ginger slices or not.

Benefits of soaking your feet in water boiled with mugwort, ginger and pepper

1. Soaking your feet in ginger and pepper water can drive away the cold, prevent disease, and open up the Yongquan acupoint in the sole of the foot. It can make blood flow from the head to the feet very well, relieve symptoms such as cerebral congestion, and effectively treat symptoms such as headaches and insomnia.

2. Soaking feet in ginger and pepper water also has certain functionality. It can eliminate athlete's foot caused by foot sweat and relieve symptoms such as indigestion.

3. Ginger and pepper water can also clear the water channels, eliminate phlegm, replenish energy, strengthen muscles and bones, etc.

4. The principle that soaking feet in ginger and pepper water can treat athlete's foot is that pepper water has a certain irritation, which can relieve itching and kill insects. Therefore, it can effectively remove mold on the feet, reduce the symptoms of unbearable itching on the feet, and cause bacterial infection and pustules.

From the above content, we can know that foot soaking is good for women's body. It can not only eliminate the germs on the feet, but also stimulate the feet to a certain extent so that they can fall asleep better. Soaking feet in water boiled with mugwort, ginger and peppercorns has simple steps, especially in winter and on cold nights. Soaking your feet is really comfortable.