How to recover from weight gain after taking Chinese medicine?

If some Chinese medicines are used improperly or consumed in large quantities, they can cause obesity, so friends who take Chinese medicine must pay relevant attention. Some Chinese medicines have adverse effects on the body. How can I recover from the weight gain caused by taking Chinese medicine? It has a certain blood-replenishing effect. If you eat too much of this part of Chinese medicine, it will over-replenish the body, and obesity will naturally become more prominent, so friends must eat it appropriately.

Will taking Chinese medicine make you fat?

First: obesity is mainly caused by eating too much sugar and fat food, which exceeds the body's needs and may cause fat to accumulate in the body, causing obesity.

Second: Obesity may be caused by taking blood-enriching Chinese medicine. Blood-enriching Chinese medicine can make people fat, which is a normal reaction of the body. Taking Chinese medicine will lead to increased gastrointestinal absorption and increased reserves, so you will gain weight. The effect of taking Chinese medicine will be better in summer, because the qi and blood circulate faster in summer.

Third: In addition, if the traditional Chinese medicine prescription contains angelica, epimedium, Millettia reticulata, Cistanche deserticola, Astragalus, Polygonatum, these tonic medicines may also cause obesity.

Precautions

In addition, in daily life, after taking Chinese medicine, you must not sit still for a long time, but get up and participate in some activities. At the same time, do not eat too much meat products, especially fatty meat.

Some Chinese medicines are too nourishing and can indeed make people gain weight, but most of them do not. Before taking Chinese medicine, consult your attending physician and ask whether the medicine will make you gain weight. But in some cases, weight gain is caused by eating too much and exercising too little.

When taking Chinese medicine, both the time and the decoction are important

Many people choose to decoct Chinese medicine to regulate their bodies in order to achieve a balance between yin and yang. Speaking of boiling Chinese medicine, it seems that the technical content is not high, but it turns out that the decoction method and the time of taking the medicine alone are very particular.

Li Shizhen mentioned in "Compendium of Materia Medica": "When taking decoctions, even if the ingredients are fine and the preparation is in accordance with the rules, but the person who decocts the medicine is careless and hasty, and the water and fire are not properly controlled, and the temperature is off, the medicine will be ineffective." In layman's terms, if the temperature is not properly controlled when decocting the medicine, it will be in vain.

The decoction and administration methods of Chinese herbal medicines are closely related to their efficacy, and whether the efficacy of the medicine can be fully exerted is inseparable from them. Therefore, when decocting Chinese medicine at home, it is even more necessary to master the correct decoction method and administration time.

One method of taking Chinese medicine is to take it on an empty stomach, which means taking the medicine in the morning before eating. Decoctions with tonic effects should be taken on an empty stomach in the morning to facilitate full absorption. This allows the drug to enter the intestine quickly and maintain a high concentration so that it can quickly take effect. The same is true for decoctions with laxative effects to enhance the efficacy.