Is it better to soak black wolfberry in boiling water or warm water?

Black wolfberry is a very common nourishing product in real life. It is rich in a large number of nutrients and vitamins, which can nourish the body. In particular, the anthocyanins in black wolfberry can delay the aging of the human body. The most common way to eat black wolfberry is to brew it with water. The water temperature is critical during brewing. Generally, the water temperature should not be too high when brewing black wolfberry. Generally, 60-70 degrees is more appropriate.

Is it better to soak black wolfberry in warm water or boiling water?

When soaking wolfberries in water or making soup, too high a temperature will destroy the anthocyanins in the wolfberries, and the medicinal effects cannot be fully exerted. The best way to consume it is to brew it with cold or warm water. The recommended water temperature is 50-70 degrees. 100ml of water requires 1g of wolfberry, which is about 15-20 grains. If there is more water and the cup is big, put more in proportion.

The benefits of wolfberry

1. Lose weight

Modern pharmacological research has shown that wolfberry is rich in medicinal ingredients such as betaine, which participates in fat metabolism, can effectively inhibit the deposition of fat in liver cells, reduce the content of phospholipids and total cholesterol in the liver, promote the regeneration of liver cells, promote lipid metabolism or have an anti-fatty liver effect.

2. Blood supplement

Most red foods are excellent for women. Due to women’s physiological conditions, they will suffer from anemia. Regularly eating wolfberries can enhance physical fitness.

3. It has the function of beautifying the skin

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect. Lycium barbarum has obvious therapeutic effects on psoriasis, and also has varying degrees of therapeutic effects on other skin diseases.

4. Can effectively delay aging

Lycium barbarum is a good medicine for strengthening the body, producing essence and nourishing marrow, nourishing yin and tonifying the kidney, replenishing qi and calming the mind, strengthening the body, and delaying aging. It has been a top-grade tonic since ancient times. It effectively enhances the functions of various internal organs, can improve brain function and fight free radicals, and has a significant effect in delaying aging.

Dietary prescription of wolfberry

1. Wolfberry + rice: After cooking into porridge, add a little white sugar to treat blurred vision and tearing.

2. Wolfberry + Chrysanthemum: Brew with hot water and drink to make eyes relaxed and bright.

3. Wolfberry + pork liver: The soup has the effect of clearing away heat, eliminating eye dryness, and eliminating dark circles caused by staying up late. Cassia seed has the effect of clearing the liver, improving eyesight and moistening the intestines. It can improve eye swelling and pain, redness and excessive tears, and prevent vision loss.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.