Black wolfberry is better with this soaked water

Black wolfberry is a very common nourishing product in daily life. Regular consumption of black wolfberry can have health-care effects. Black wolfberry is rich in anthocyanins, which can effectively delay aging. Black wolfberry can be drunk with different scented teas to achieve different effects. It can also be drunk with honey, which not only tastes good but is also more nutritious.

What are the effects of black wolfberry

By eating black wolfberry, you can not only improve your skin and resist radiation, but also effectively resist aging, improve sleep and remove toxins from the body, allowing people to rest better. Moreover, long-term consumption of black wolfberry can improve eyesight, which is very important for night drivers and people who stare at the screen for a long time. In addition, black wolfberry also has the effects of protecting the liver and kidneys, fighting cancer and strengthening the body, and is suitable for most people to eat.

What is the best way to soak black wolfberry in water?

Black wolfberry + red dates

Ingredients: black wolfberry, red dates

Method: Put black wolfberry and red dates into a cup and brew with boiling water. After cooling, you can drink it warm or cold.

Efficacy: Red dates have the effects of tonifying Qi, nourishing the spleen and earth, moistening the heart and lungs, producing body fluids, and improving complexion. At the same time, black wolfberry can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy. It is most suitable for drinking to eliminate fatigue.

Black wolfberry + chrysanthemum

Ingredients: 6g white chrysanthemum, 10g black wolfberry

Preparation method: Put white chrysanthemum and black wolfberry into a teacup, brew with boiling water, and soak in warm water for 10 to 15 minutes before drinking.

Efficacy: Chrysanthemum is sweet and nourishes the liver and kidneys. The effect is enhanced when combined with black wolfberry, which also nourishes the liver and kidneys. Chrysanthemum and black wolfberry can clear the liver and improve eyesight. It is suitable for students and white-collar workers who stay up late to study. The effect is especially obvious when consumed in summer.

Black wolfberry + ginseng + honey

Ingredients: 15g black wolfberry, 6g ginseng, 20ml honey

Method: Wash the black wolfberry and put it into a stainless steel pot. Wash the ginseng and put it into a stainless steel pot. Add 500 ml of water, simmer for 20 minutes, add honey, mix well and it is ready to eat. (Do not take if you have a cold or fever)

Benefits: Take twice a day. It can nourish the liver and kidneys, improve sperm quality and improve eyesight. It is suitable for symptoms such as dizziness, decreased vision, weakness in the waist and knees, impotence and spermatorrhea caused by diabetes and liver and kidney yin deficiency.