What are the effects and functions of Zang Honghua, and how to eat it specifically?

I believe many people have heard of saffron. Saffron is a common medicinal material in traditional Chinese medicine. Saffron can be used by soaking it in water. It has a very obvious regulating effect on regulating qi and blood, dredging blood circulation, nourishing blood and kidneys, and replenishing blood and qi. At the same time, soaking saffron in water can promote the body's blood absorption, improve the body's blood oxygen supply capacity, prevent cardiovascular and cerebrovascular diseases, and treat menstrual disorders.

The effect of drinking saffron soaked in water 1. Regulate endocrine

Drinking saffron soaked in water regularly can promote blood circulation in the body, improve blood oxygen supply, timely regulate the human endocrine system, improve the body's immunity and resistance, and have the effect of strengthening the physical fitness.

The effect of drinking saffron soaked in water 2. Preventing and treating cardiovascular and cerebrovascular diseases

Medical research has found that an appropriate amount of saffron can protect the human heart, reduce high blood pressure, and has significant therapeutic effects on cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction.

The effect of drinking saffron soaked in water 3. It can treat irregular menstruation

According to ancient books, saffron "tastes sweet, slightly spicy, and is neutral in nature. It enters the heart and liver meridians. It is light and moist in texture, enters the blood and disperses. It is mainly used to treat irregular menstruation, dysmenorrhea, amenorrhea, postpartum lochia, abdominal mass pain, etc."

Benefits of drinking saffron soaked in water 4. Beauty and skin care

The beauty effects of saffron are mentioned in "Pinhui Jingyao": "It can relieve depression, regulate blood, relax the chest and diaphragm, stimulate appetite, and long-term use can nourish the lower abdomen and improve complexion." Saffron can promote the body's metabolism and make women radiate charming radiance from the inside out.

Although the effect of drinking saffron soaked in water is quite obvious, you should also pay attention to the appropriate amount, otherwise it will produce side effects.

People who are not suitable for the disease should not take too much. For example, people who do not have symptoms of blood stasis should not take too much saffron in water, otherwise it will cause skin ulcers and bleeding, which is not good for their health.

Excessive intake may cause endocrine disorders. It is understood that excessive intake of saffron will affect women's endocrine system, cause endocrine disorders, and produce a series of side effects.

Stimulates nerves. Modern research has found that saffron contains some factors that have the effect of stimulating nerves. If taken for a long time, it will cause nerve excitement and disrupt sleep and other daily habits.

Do not use during pregnancy. Saffron is mainly used as an abortifacient in our country. Taking it during pregnancy can help retain the fetus.

How to Eat Saffron

1. The general way of eating is to take 5-8 roots each time and soak them in water to drink, drink for three days and stop for one day or eat them every other day. Soak 6 to 8 filaments in 3 or 4 cups of water every day. Use it consistently for prevention and health care. It can play a very good role in beauty and health care. Such a small amount of long-term use has a mild medicinal property and a very good effect, but persistence is the key.

2. For single use: You can directly decoct the juice and drink it, or you can use boiling water to brew saffron, repeatedly brewing it 4 times; friends who drink can soak 4 grams of saffron in 1 jin of wine for half a month and take it daily.

3. Saffron rice: Wash the rice first, add 3-5 saffron, 3-5 kadama, and some water. After cooking, add fried cashews, cheese, salt, and shredded coconut and mix well.

4. The method of taking medicine should be as prescribed by the doctor, no further explanation is needed (the dosage is generally 3-9 grams).