Moringa leaves and their effects

Moringa leaves are the leaves of the tree Moringa, which is a type of tree in the tropical rainforest of India. It is also known as the drumstick tree. In India, it is known as the "miracle tree" and "treasure chest of medicine". There is no doubt that Moringa leaves have many benefits to the human body. Moringa leaves can be used as food or as medicine. Moringa leaves have the effect of lowering blood sugar and blood pressure. They also have the effect of enhancing human immunity and memory. The following is a detailed introduction to its efficacy and effects.

Moringa leaves benefits and functions

1. Moringa leaves have the effects of lowering blood sugar, lowering blood lipids, lowering blood pressure, anti-tumor, anti-oxidation, laxative, diuretic, anthelmintic, improving sleep, etc. Long-term consumption can enhance the body's immune function, delay aging, and prevent diseases.

2. Moringa leaves can enhance immunity, detoxify, shape the body, anti-aging, anti-cancer, and have great improvement effects on many chronic and major diseases.

3. Moringa leaves are pure natural green food, containing all the nutrients needed by the human body. They can replace multivitamins, calcium tablets, cod liver oil, etc., and are especially effective for high blood pressure, hyperlipidemia, diabetes, gout, etc.

4. Moringa leaves can help prevent diseases, improve sleep, enhance memory, and delay aging. They can be used to treat diseases of special parts such as the liver, spleen, and meridians. They also have the effects of treating bad breath and sobering up.

How to eat Moringa leaves

1. Moringa Leaf Baked Eggs

[Ingredients] Half a teaspoon of fried flour, 2 eggs, 1 bowl of young Moringa leaves, cooking oil.

【Method】① First melt the fried powder with a little water. ② Beat the eggs into egg liquid, then add the washed Moringa leaves and fried flour water, and mix well. ③ Pour the oil into a hot pan, first use medium heat to solidify the egg liquid, then turn to low heat and fry slowly until both sides are golden brown.

2. Moringa Leaf Egg Drop Soup

【Materials】Moringa leaves, eggs.

[Preparation] Put Moringa leaves into boiling water and cook for 5 to 10 minutes. Turn off the heat and beat the eggs into egg drops. Add salt to taste. You can also use beef broth instead of water. Serve with fried dried fish and chili sauce.

3. Moringa leaf cold dish

【Ingredients】Moringa leaves, peanut sauce, tomato sauce or chili sauce.

[Preparation] Put Moringa leaves or flowers in boiling water and cook for 5 to 10 minutes. Take out the leaves or flowers and stop boiling. Mix with peanut sauce, tomato sauce or chili sauce.

4. Moringa Leaf Chicken Soup

[Ingredients] Cut local chicken into 1/4 pieces, sliced ​​ginger, young Moringa leaves, Moringa leaf stems, and a little salt.

【Method】① First cut the free-range chicken into pieces, wash and blanch with clean water. ②After the water boils, add ginger slices, chicken pieces, and Moringa leaf stems, and simmer until the chicken is cooked through. ③ Sprinkle the washed young Moringa leaves on top before serving and add a little salt to season.