Can eating dandelions lower blood sugar?

Dandelion is a very common thing on earth, but many people don’t know that dandelion can be used in traditional Chinese medicine. This is because the vitamins and trace elements contained in dandelion, including vitamin content that can exceed that of most vegetables. Studies have found that dandelion has the effects of lowering blood lipids, lowering blood sugar, reducing swelling and promoting diuresis, so dandelion has a very wide range of effects.

Can dandelions lower blood sugar?

Dandelion can clear away heat, detoxify and eliminate carbuncle. The whole dandelion plant with roots can be used and can be decocted in water or soaked in water to drink. Dried dandelion roots and flowers only serve as auxiliary treatments for gallstones and lowering blood sugar, and cannot effectively lower blood sugar.

Medicinal Value of Dandelion

The edible value, medicinal value and nutritional value of dandelion have been highly praised and affirmed in "Compendium of Materia Medica", "Cihai" and medical encyclopedias of all dynasties. Dandelion contains a variety of nutrients such as dandelion, cholecalciferol, organic acid, inulin, glucose, Vc, Vd, carotene, etc. It is also rich in trace elements, the most important of which is a large amount of iron, Ca and other minerals needed by the human body.

Its Ca content is 2.2 times that of guava and 3.2 times that of sea buckthorn, and its iron content is 4 times that of sea buckthorn and 3.5 times that of hawthorn. From the perspective of dietary nutrition, the inorganic elements most easily lacking in the human body are only Ca and iron. Therefore, dandelion has very important nutritional value. Research in the United States and Japan has found that the nutritional value of dandelions is very rare in nature, making it a high-dimensional nutritious vegetable. Dandelion foods have become popular in the United States and Japan. Modern medical research shows that it has the triple anti-effects of "anti-virus, anti-infection, and anti-tumor", which has attracted international attention.

Dandelion soaked water benefits

Dandelion tea uses finely chopped and dried roots or leaves, which are rich in vitamins and minerals. It strengthens the liver and can lower cholesterol. In Europe, dandelion is known as "bed-wetting grass", which shows its strong diuretic effect. It is suitable for people with edema. [2] In addition, it can relieve indigestion and constipation, purify the blood, and promote the secretion of breast milk.