What are the effects and ways to eat dandelion?

Dandelion, which we usually call dandelion, is a wild plant with nutritional and therapeutic effects. It is also a relatively common Chinese medicine. Eating some dandelions properly on a regular basis can have a certain diuretic and diuretic effect. It is also very effective in preventing and improving eczema. It also has a certain effect on beauty and skin care. It is also very effective in clearing away heat, detoxifying and reducing fire.

Dandelion's effects and functions

1. Diuretic and digestive

It has a very good diuretic effect. It is rich in carotene, C and minerals, and can improve indigestion and constipation.

2. Improve eczema

The leaves also have the blood-purifying effect of improving eczema, soothing dermatitis, and joint discomfort. The roots have anti-inflammatory effects and can treat gallstones and rheumatism. However, it is best not to use it without the guidance of a professional doctor.

3. Remove freckles

The flowers can be boiled into a juice to remove freckles, which can be said to be a very useful aromatic herb. Fresh dandelions should be selected with clean leaves and a slight fragrance. Dried dandelions should be selected with gray-green color, no impurities, and dry.

4. Clearing away heat and detoxifying, reducing swelling and dispersing lumps, and promoting lactation

It is mild in nature, sweet and slightly bitter in taste, and has the effects of clearing away heat and detoxifying, reducing swelling and dispersing nodules, and promoting lactation. It is very effective in treating mastitis. Whether it is taken orally as a decoction or mashed into a paste for external application, it is effective.

How to eat

1. [Eat raw]: Wash the tender stems and leaves of dandelions, drain and dip them in the sauce. It has a slightly bitter taste, but is delicious, fragrant and refreshing.

2. [Cold salad]: Blanch the washed dandelions in boiling water for 1 minute, drain and rinse with cold water. It can be served with chili oil, MSG, salt, sesame oil, vinegar, mashed garlic, etc., or it can be mixed into side dishes with different flavors according to your taste.

3. [Making the filling]: Wash and blanch the tender stems and leaves of dandelions, then squeeze and chop them into small pieces. Add seasonings to make the filling (you can also add meat) and use it to make dumplings or buns.