How to eat Codonopsis pilosula? How to eat Codonopsis pilosula

Codonopsis pilosula is a tonic medicine that has the effect of replenishing qi and nourishing blood. For some people with weak spleen and stomach, Codonopsis pilosula also has the effect of strengthening the spleen and stomach. Many people think that Codonopsis pilosula can only be used to make tea, but it is not. In addition to making tea, Codonopsis pilosula has many other ways to be eaten. It can also be used as a food ingredient, and its nourishing effect is more obvious. It can also make delicious dishes, so you might as well give it a try.

1. Codonopsis and wolfberry chicken soup

【Production】: 30g Codonopsis, 30g Lycium barbarum, 20g Longan meat, 150g chicken

[Suitable]: Mainly treats periodontal disease with insufficient Qi and blood: pale and atrophic gums, exposed roots, loose teeth, pale tongue, thin white fur, deep and thin pulse

2. Codonopsis, wolfberry and pork liver congee

【Production】: 20g Codonopsis pilosula, 30g Chinese wolfberry, 50g pork liver, 60g polished rice

[Suitable]: Mainly treat senile cataract, liver and kidney deficiency: blurred vision, dizziness, tinnitus, sore waist and legs, tender red tongue, less coating, thin pulse,

3. Codonopsis and Northern Apricot Stew with Pig Lung

[Ingredients]: 200 grams of pig lung, 20 grams of Codonopsis pilosula, 10 grams of northern almond.

【Method】: Cook the soup, season and drink the soup and eat the pig lung

[Suitable]: Mainly used to treat chronic bronchitis of lung and spleen deficiency type: cough with white and thin sputum or foam, spontaneous sweating, shortness of breath, decreased appetite, loose stools, fatigue, low voice and laziness, aggravated by coughing or wheezing due to wind and cold, white tongue, white coating, and weak pulse.

4. Ginseng and Poria porridge

【Ingredients】: 10g each of Codonopsis pilosula, Poria cocos, ginger, 100g of polished rice

[Preparation]: First boil the three ingredients including Codonopsis pilosula in water to extract the juice, then cook the dried shrimp into porridge. You can add salt to season it.

[Suitable]: This recipe uses Codonopsis pilosula and Poria cocos to nourish the spleen and stomach, ginger to warm the middle and strengthen the stomach and stop vomiting, and polished rice to nourish the spleen and stomach. Used for weak spleen and stomach, loss of appetite, vomiting, weight loss and fatigue.

5. Ginseng and jujube rice

[Preparation]: 10 grams of Codonopsis pilosula, 10 dates, and 150 grams of glutinous rice. First wash the ginseng and dates, boil them in water to extract the juice. Steam the glutinous rice and then turn it upside down in a bowl. Pour the ginseng, dates and their juice on top and add an appropriate amount of white sugar. Can be taken twice a day.

[Suitable]: This recipe uses Codonopsis pilosula to nourish the spleen and replenish qi, and jujube, glutinous rice and Codonopsis pilosula work synergistically. Used for spleen deficiency and weak qi.