What are the ways to eat Panax notoginseng powder?

Panax notoginseng powder is a relatively common Chinese patent medicine with high nutritional value. It can treat many diseases, especially for beauty and conditioning, and it is very helpful for women's menstrual disorders. There are many ways to eat Panax notoginseng powder. It can be crushed and ground into powder and then brewed or decocted with Chinese medicine. It can also be used to make soups and stir-fry dishes.

How to eat raw Panax notoginseng powder

The main effect of raw Panax notoginseng powder is to promote blood circulation and remove blood stasis. It should be eaten raw for the treatment and prevention of hyperlipidemia. Take about 5 grams of Panax notoginseng powder every day with warm water or soy milk. Panax notoginseng powder tastes bitter, so you can add a little honey to it, or buy some capsule shells (empty capsules), fill them and take them. Each capsule is filled with Panax notoginseng powder, about 0.5 grams, and take about 10 capsules a day.

Used for freckle removal and whitening, Panax notoginseng powder is very effective for freckles caused by qi stagnation and blood stasis, and it also uses its blood circulation effect. Take 3-5 grams of Panax notoginseng powder every day with warm water or milk. If you are not used to its bitter taste, you can also add honey. It also has an auxiliary effect on freckle removal. In addition to taking it internally, it can also be used externally. You can make a Panax notoginseng powder mask. Add an appropriate amount of honey or olive oil to 20 grams of Panax notoginseng powder, mix it into a paste and apply it on your face. Wash it off after about 20 minutes. Applying Panax notoginseng powder mask 1-2 times a week and taking it internally will have a more obvious freckle removal effect.

For daily health care, the usage of Panax notoginseng powder is 3-5 grams per day, mixed with warm water. The amount does not need to be large. Taking a smaller amount will have a better effect and avoid waste. Long-term use of Panax notoginseng powder has a significant effect on promoting blood health and preventing various cardiovascular and cerebrovascular diseases. It is especially suitable for middle-aged and elderly people and those who lack exercise for a long time.