Can I eat Codonopsis when I am pregnant?

After pregnancy, of course you should pay attention to a healthy diet, especially the choice of some nourishing foods must be cautious. Usually you can eat some Codonopsis pilosula during pregnancy, but you must not eat too much, and you can no longer eat it in the middle and late stages of pregnancy.

1. Yes, you can, but don’t eat it every day, and don’t eat too much at one time. Don’t eat it after six months, otherwise the baby will grow too strong and delivery will be difficult. It is not recommended to take heavy supplements during pregnancy. Just have a balanced diet, don’t be picky about food, and eating more whole grains is good for the baby.

2. Reasonable and comprehensive nutrition. It provides various nutrients needed for the development of various organs of the embryo. At the same time, it should also take into account the characteristics of "early pregnancy reaction" and suit the taste of pregnant women.

3. Ensure the supply of high-quality protein. The growth and development of the embryo in early pregnancy and the increase of maternal tissue both require protein. This is a critical period for embryonic development. At this time, protein and amino acid deficiency or insufficient supply can cause slow fetal growth or even deformities. At the same time, the early embryo cannot synthesize amino acids on its own and must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, no less than 40g per day, to meet the needs of the mother. If you don't want to eat animal food, you can supplement it with milk, eggs, beans, and nuts.

4. Appropriately increase energy intake. The placenta needs to store some of its energy in the form of glycogen, which is then released into the blood circulation in the form of glucose for use by the fetus. The energy that the fetus can use is mainly glucose. The mother should appropriately increase the intake of carbohydrates to ensure the energy needs of the fetus. At least 150g of carbohydrates should be consumed every day to avoid accumulation of ketone bodies in the blood due to hunger, which will have an adverse effect on brain development after being absorbed by the fetus. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed.

6. Ensure the supply of inorganic salts and vitamins. In order to supplement enough calcium, you should eat more milk and dairy products. People who don’t like drinking milk can drink yogurt, eat cheese or drink lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.