Can soaking your feet in mugwort leaves cure rheumatism? How to soak your feet scientifically

Foot soaking is the best time of the day for many friends to relax. Indeed, after a whole day of dust and high-pressure work, foot soaking is a comfortable thing that can relax the whole body. In particular, many friends will choose to soak their feet in mugwort leaves. Mugwort leaves itself has many benefits to the human body. So can soaking feet in mugwort leaves cure rheumatism? How to soak your feet scientifically?

Can soaking your feet in mugwort cure rheumatism?

Mugwort is warm in nature, can warm the meridians and stop bleeding, dispel cold and relieve pain. Soaking your feet in decoction can dispel false fire and cold fire, promote the circulation of qi and blood throughout the body, dredge the joints and meridians, and have a certain auxiliary effect in relieving rheumatic joint pain. Soak your feet for the first half hour every day. Tear the moxa leaves into pieces and put them into a foot soaking bucket. Use boiling water to brew them for a while. After the moxa leaves are soaked, add some warm water to soak your feet. Soak until you sweat slightly, but not profusely. Generally, soak your feet 2-3 times in a row, that is, after 2-3 days. At the same time, drink more warm water, do not eat cold food, and pay attention to rest. The discomforts in the head, face, and throat caused by virtual fire and cold fire will be significantly improved or disappear.

After you insist on soaking your feet in mugwort leaves for a period of time, you will find that your rheumatic pain symptoms will also be alleviated, so soaking your feet in mugwort leaves can treat rheumatism. Here the editor reminds everyone that soaking your feet with mugwort leaves cannot be done every day, about 3-4 times a week is enough. When soaking your feet, make sure the water is above your knees, as this will be more helpful in treating rheumatism. Therefore, it is best to soak your feet in mugwort 2 to 3 times a week. More times than that will damage your foundation. During the acute attack period of rheumatic disease, patients can soak their feet in moxa leaves every day, but normally it is only necessary to do it twice a week. Especially for those who are weak, soaking their feet every day will aggravate the deficiency of qi and blood.

How to soak your feet scientifically

For friends who love foot soaking, although foot soaking brings many benefits to the body. However, we still need to pay attention to the scientific way of clapping our feet in daily life. To prevent diseases, we should start from the following aspects:

1. The foot soaking time should not be too long, 20 to 30 minutes is appropriate, until the back of the foot is moist and sweat appears on the forehead. If you don't sweat when soaking your feet, don't soak for too long. You will see improvement by soaking your feet a few more times.

2. It is best to soak your feet before going to bed, but one hour after a meal.

3. Warm water at 40-50℃ is the most suitable. Covering the wooden barrel with a bath towel can not only maintain the water temperature, but also place the knee joint in the barrel to increase the temperature of the knee joint.

4. Drink a cup of water before and after soaking to facilitate metabolism and replenishment of body fluids.

5. After soaking your feet, massage the soles of your feet for 5 minutes and then tap your feet for 10 minutes (foot tapping method: lie on the bed with your legs lifted up, and tap your feet against each other).

6. Taboos of soaking feet in mugwort leaves. People with fever, high blood pressure above 15090, diabetes, and acute infectious diseases should avoid muscle and bone pain.