How to maintain health in spring? Recommend these spring health teas

Spring is almost the best season for health preservation. At this time, it is recommended to supplement more vitamins and trace elements, which can be quickly absorbed and utilized by the human body. At the same time, spring is very suitable for going out. On the one hand, it can effectively relax your mood, and on the other hand, it can also stretch your muscles. However, the issue of health preservation in spring is still unavoidable. How should we preserve our health? Spring health tea, what should you pay attention to in spring health care.

Spring Health Tea

There is no need to choose overly complicated teas and methods to maintain your health in spring. There are many ways around us that are very suitable for spring health preservation, especially the following teas, which you must have seen around us:

1. Chrysanthemum tea. Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. Chrysanthemum tea can detoxify, improve health, dispel wind and clear heat, and has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. It also has the beauty effects of moisturizing the skin, promoting blood circulation, and nourishing hair.

2. Honeysuckle tea. People are more susceptible to respiratory diseases in spring. Honeysuckle tea can relieve common upper respiratory tract infections, tonsillitis, influenza and other symptoms in spring, and help cool blood, stop diarrhea, promote diuresis and nourish the liver. It should be noted that honeysuckle tea is suitable for drinking when mild external symptoms occur, and it has a certain effect.

3. Rose tea. Rose flowers are slightly warm in nature and rich in vitamins. They have the effects of soothing the liver and regulating qi, promoting blood circulation and regulating menstruation, balancing the endocrine system, regulating the liver and stomach, eliminating fatigue, and improving physical fitness. They are suitable for drinking in spring. In addition, rose tea can also beautify and nourish the skin, help improve dry skin, and remove dark spots on the skin. Take 6 to 10 pieces of dried roses and put them in a teacup, pour in hot water and drink it. You can also add two red dates to add a bit of sweetness and nourish the blood.

What should we pay attention to in spring health care

Spring is the season for the liver in the human body, and liver qi is naturally strong in spring. If you don't maintain your health properly in spring, it will easily damage your liver qi. Therefore, in spring health care, we need to pay attention to the following aspects:

1. The diet should be nutritionally balanced. From the perspective of dietary science, spring emphasizes maintaining relative proportions of protein, carbohydrates, vitamins, and minerals to prevent overeating and binge eating, and to avoid causing liver dysfunction and abnormal bile secretion.

2. In spring, nourishing the liver is the first priority. Spring is the peak season for the reproduction and growth of bacteria and viruses. The liver has the function of detoxification and excretion, and it is under the heaviest burden. Moreover, as people's liver qi rises, old diseases may relapse. For example, the rise of liver fire in spring will make the weak lung yin even weaker, so tuberculosis will take advantage of the opportunity to invade.

3. Eat more sweet food and less sour food. When spring comes, people should eat less sour food and more sweet food. The benefit of doing so is that it can replenish the spleen and stomach qi of the human body. Chinese medicine believes that the spleen and stomach are the foundation of acquired constitution and the source of Qi and blood in the human body. If the spleen and stomach are healthy, people can live longer and healthier.