Can oregano lower blood sugar?

Many patients with high blood sugar pay great attention to their blood sugar index. Because it is higher than that of ordinary people, they will have some inflammatory conditions more frequently than ordinary people. In recent years, people with high blood sugar have become younger and younger. So, can people with high blood sugar lower their blood pressure by eating oregano? What kind of food is oregano, and can it effectively help the human body lower blood sugar?

In addition to medication, the second way to lower blood sugar is to change your eating habits. And eat more blood sugar-lowering foods on a regular basis. To know whether oregano can lower blood sugar, we must first understand oregano.

Utilize value

The whole plant can be used as medicine to prevent influenza, treat heatstroke, colds, headaches and heaviness, abdominal pain, vomiting, chest fullness, qi obstruction and food stagnation, abdominal distension due to food accumulation in children, diarrhea, menorrhagia, metrorrhagia, skin itching and edema. Its function of dispelling cold and releasing exterior is better than that of mint. The purchase and use of Elsholtzia ciliata is carried out in Yunnan, Guizhou and Sichuan provinces. The whole plant can also extract aromatic oil. The fresh stems and leaves contain 0.07-0.2% oil, and the dry stems and leaves contain 0.15-4% oil. The specific gravity of the oil (15℃) is 0.868-0.910, the optical rotation (20℃) is -20°-70°, the alcohol content (calculated as vanillin) is 2-3%, and the phenol content (calculated as thymol) is about 7%. In addition to being used for the preparation of flavors, it is also used as an ingredient for wine koji. In addition, it is a good nectar plant.

From the above description, it can be seen that oregano can relieve symptoms of other physical discomforts, but its effect on lowering blood sugar is not obvious enough. Therefore, if you want to lower blood sugar, you need to find other foods that can lower blood sugar and control your intake.