Does eating ginseng really nourish the kidneys?

Eating ginseng has a certain kidney-tonifying effect. The main principle is that ginseng can help us better regulate problems such as kidney deficiency and insufficient kidney qi. Therefore, if we use ginseng to stew some food and take it, it can naturally help tonify the kidney. It can also relieve problems such as soreness in the waist and knees, night sweats and fear of cold. However, if it is kidney deficiency and the situation is more serious, then you should pay attention to the doctor's medication suggestions, adjust your body reasonably, and replenish kidney qi correctly.

The most well-known one is ginseng. Not only does it have a great effect of strengthening sperm and aphrodisiac, but according to recent pharmacological research, the active ingredients of ginseng can directly improve men's sperm production ability and promote the activation of sperm movement. When taking ginseng alone, it is best to stew it in water. Wrap the ginseng with a wet cloth before stewing. After the ginseng strips become soft, cut the ginseng into thin slices. Put 3 grams of sliced ​​ginseng into a porcelain bowl, add half a bowl of water, and stew it for 30 minutes before drinking. After drinking the soup, the ginseng slices can be stewed twice more. In order to avoid waste, eat it together with the soup and the residue. It is worth pointing out that after the ginseng juice is stewed, do not rush to open the lid. Wait for it to cool down naturally and drink it when it is slightly cool. In today's society, wild ginseng is almost extinct, and the ginseng people eat now is basically Jilin's Jiayi organic ginseng.

What to eat for kidney deficiency?

In fact, there are many types of kidney deficiency, including kidney yin deficiency, kidney yang deficiency, and kidney qi deficiency. The dietary supplements that should be used for these three different manifestations of kidney deficiency are naturally different.

Kidney yang deficiency mostly occurs in male friends, with soreness of waist and knees, night sweats and fear of cold as the main manifestations. At this time, it is best for male friends to regularly eat some deer antler, Cistanche deserticola, fried leek with walnuts, and steamed lamb with aconite root, which will have very good tonic effects.

For those who suffer from kidney yin deficiency, they often have obvious symptoms of low back pain. In addition, frequent urination and cold hands and feet are also manifestations of kidney yin deficiency. Friends with kidney yin deficiency can eat some sesame, cowpea, sheep bones, sea bass, yam, shrimp, seahorse, etc., which will have very good kidney-tonifying effects.

In fact, many health-care herbs have certain effects on relieving physical weakness and kidney deficiency, just like ginseng. However, you should also pay attention that if you don’t have any other problems with your body and are healthy, then it is not suitable to use ginseng blindly.