How to consume maca

There are many ways to consume maca, but no matter which method, if consumed correctly, it can better help us maintain our health, relieve soreness of the limbs, mental fatigue, impotence and premature ejaculation. Maca can be used to make soup. For example, when stewing chicken or duck, you can add some maca slices into it. You can also soak maca directly in water and drink it, and the maca pieces can also be chewed and swallowed after soaking.

1. Maca dry slices stew soup or stew meat

It can be stewed with chicken, duck, beef, mutton, spareribs, etc. Take 15-20 grams of dried maca slices each time, wash and soak in warm water for half an hour, and simmer for about 2 hours after the water boils;

2. Maca tablets for tea

You can choose maca dried slices, 10 grams a day, 3-5 slices at a time, brew with boiling water, do not throw away the slices after soaking, chew and swallow

3. Oral Maca Powder

Take two spoonfuls (about 5 grams) of powder twice a day after meals and swallow directly. (It has a strong spicy taste. When you first start taking it, it is recommended not to take too much. People with weak stomachs should use this with caution.

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4. Maca powder soaked in milk or coffee

Take 2 tablespoons of maca powder (about 5 grams) twice a day, add it to hot milk or coffee, soak for 5 minutes and drink it while it is hot.

5. Maca wine

150g of Maca dried slices can be soaked in 5kg of liquor. After soaking for 30 days, take it twice a day, 30-40ml each time.

What is introduced above are the usage methods of maca tablets. Different usage methods bring different tastes. So after understanding these consumption methods, when enjoying these health foods, everyone can choose according to their favorite methods, which is beneficial to health and can fully absorb its nutrients.