How to take Tongkat Ali

The health benefits of Tongkat Ali are very valuable, but many people often don’t know how to take Tongkat Ali so that it can better exert its nutritional and health benefits. It can also help improve the body's immunity and strengthen the body. In fact, there are many ways to take Tongkat Ali. You can make tea with it, or add an appropriate amount of Tongkat Ali slices when stewing soup. This can help us regulate our bodies.

Directions:

To make tea: add one piece of Tongkat Ali raw tablet into 100 ml of hot water, and then simmer for a while before drinking. (You can brew repeatedly until the taste becomes lighter, once in the morning and once in the evening)

Boil water: Take an appropriate amount of Tongkat Ali slices, simmer over low heat for about 20 minutes, boil three bowls of water into one bowl of water, pour out the soup and drink it. The remaining residue can be boiled again 1-2 times with water until the taste becomes lighter and then discarded.

Stew soup: Put appropriate amount of Tongkat Ali slices (bitter leaves) into the pot and cook soup with other ingredients. Pork rib soup, chicken soup, and vegetable soup are all fine.

Soak in wine: Pour about 30 grams of Tongkat Ali slices into a bottle, add two to four pounds of white wine, or sorghum wine (the higher the concentration, the better), it is best to soak for a month, and then drink a small cup every night before going to bed.

People who should avoid using:

1. Critically ill patients, pregnant women and minors.

2. Patients with coronary heart disease, myocardial infarction, angina pectoris, cerebral thrombosis, and heart failure are not suitable for taking Tongkat Ali.

3. People with hypoglycemia and hypotension should take this medicine with caution and reduce the dosage.

4. If you have diabetes, high blood pressure, or prostate disease, please do not soak the drink in alcohol;

5. Tongkat Ali is beneficial for patients with high blood pressure and heart disease. However, patients who have recently suffered a stroke due to high blood pressure and patients with extremely weak hearts should not eat it.

The above is a detailed introduction on how to take Tongkat Ali tablets. Now everyone should have a more comprehensive understanding of it, but you should also pay attention to abide by some of its principles. For example, pregnant women, minors, and some patients with angina pectoris due to coronary heart disease are not suitable for taking Tongkat Ali tablets, so as to avoid causing more adverse effects.