Are maca and maca the same?

Many people will find that maca and maca have the same pronunciation, but different literal meanings, so they will wonder whether these two health care medicines are the same. In fact, maca and maca are just confused by its fonts. They are the same health care medicine. The correct term is maca. If maca can be taken correctly, it will help improve the body's immunity and supplement calcium, zinc, magnesium and other minerals.

There is no difference between maca and maca.

Maca can be eaten after being dried in the sun, or it can be made into a cold dish, and it is better when cooked. Long before Columbus arrived in America, Peru's national treasure was already a popular vegetable. It can provide a lot of heat energy. People who have tasted maca say that eating it gives them a sense of satisfaction and makes them feel very comfortable, and it tastes sweet.

Nutrition

In 1994, Italian scientist Dini A systematically derived the chemical composition of maca dried roots for the first time: protein content is more than 10% (the protein content of maca varieties on the shores of Lake Junín exceeds 14%), 59% carbohydrates; 8.5% fiber, rich in minerals such as zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine, and contains vitamins C, B1, B2, B6, A, E, B12, B5, the fat content is not high but most of it is unsaturated fatty acids, the content of linoleic acid and linolenic acid is more than 53%, and the natural active ingredients include bioalkali, glucosinolates and their decomposition products benzyl isothiocyanate, sterols, polyphenols, etc.

In 1999, American scientists discovered that maca contains two new types of plant active ingredients, macamides and macaenes, and determined that these two substances have a significant effect on balancing human hormone secretion, so maca is also called a natural hormone engine. In the targeted research on maca products, several special maca bioalkaloids were discovered. As the research deepens, more new active substances will be isolated and identified in maca.

Through the above introduction, we know that maca and maca are actually the same, but many people confuse the fonts. We all know that whether men or women consume maca, it can play a very good role in helping themselves regulate their bodies and solve adverse disease problems without causing side effects.