Can Rehmannia glutinosa and Polygonum multiflorum be used together to make soup?

Polygonum multiflorum is one of the most common nourishing Chinese medicinal materials in our lives. It can improve our body very well, and it can also play a good role in hair growth and blackening. Many people usually use Polygonum multiflorum to make soup to improve their body, but it must be matched with Polygonum multiflorum to make the nutritional value richer. Among them, Rehmannia glutinosa is also the most common one, which can play a good role in nourishing blood and yin. Let's find out if Rehmannia glutinosa and Polygonum multiflorum can be used to make soup together.

Can Rehmannia glutinosa and Polygonum multiflorum be used together to make soup?

Shouwu Rehmannia glutinosa and lean meat soup

Ingredients: 400 grams of lean meat, 50 grams of processed Polygonum multiflorum, 30 grams of Rehmannia glutinosa, and appropriate amounts of salt and water.

How to make Shouwu and Rehmannia root soup

1. Put the lean meat into boiling water and cook for 5 minutes, take it out, wash and cut into pieces; wash the prepared Polygonum multiflorum and Rehmannia glutinosa.

2. Bring an appropriate amount of water to a boil, add all the ingredients, bring to a boil over high heat, then simmer over low heat for 2 hours and add salt to taste.

Efficacy: Lean meat has the effects of nourishing the kidney and blood, nourishing yin and moistening coal, nourishing the spleen and replenishing qi; processed Polygonum multiflorum has the effects of nourishing essence and blood, strengthening the kidney and blackening the beard; Rehmannia glutinosa has the effects of nourishing blood and yin, replenishing essence and filling marrow. The three are used together to nourish blood and essence, and to darken hair and nourish the skin.

Application: Suitable for symptoms such as premature graying of hair, dry skin, muscle wasting, dull complexion, dizziness, and oligomenorrhea in women caused by insufficient Yin and blood.

Shouwu Rehmannia Glutinosa Lean Meat Soup

Tips

Mulberries and Polygonum multiflorum can be eaten together: Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and make the hair black, and can delay aging. It is a good fruit and medicine for middle-aged and elderly people to keep fit, beautify the skin and resist aging. If eaten with Shouwu and Eclipta prostrata, it is more nutritious and has certain effects on premature graying of hair and dizziness caused by liver and kidney deficiency.

Sea cucumber and lean meat cannot be eaten together: it has the functions of nourishing the kidney, nourishing blood, moisturizing dryness and lubricating the intestines. Sea cucumbers contain protein, fat, sugar, minerals, vitamins and niacin, which can replenish kidney qi, improve essence and blood, and moisten the intestines. Pork lean meat is sweet, mild and moist, and can moisten the intestines and stomach, produce body fluids and strengthen muscles.

The above is an introduction to whether cooked rehmannia and Polygonum multiflorum can be cooked together. After understanding, we know that eating cooked rehmannia and Polygonum multiflorum together can better nourish our body. Among them, Polygonum multiflorum cooked rehmannia and lean meat soup is the most common one. It can also treat gray hair and dry skin very well. Regular consumption can not only improve the body but also allow us to absorb more nutrients.