How to take Polygonum multiflorum to treat premature gray hair

Polygonum multiflorum is a nourishing Chinese medicinal material that we often eat in our lives. In addition to making medicines, we can also use it to make soups or porridge to nourish and regulate the body. Polygonum multiflorum is especially effective in treating gray hair, but we must master its eating methods and matching methods to make the effect more obvious. Let’s learn about how to eat Polygonum multiflorum to treat premature gray hair.

How to take Polygonum multiflorum to treat premature gray hair

Polygonum multiflorum boiled eggs

Ingredients: 100 grams of Polygonum multiflorum, 2 eggs. Appropriate amounts of lard, onion, ginger, salt, cooking wine and MSG.

Preparation method: 1) Wash the Polygonum multiflorum and cut it into pieces 1.3 cm long and 1.5 cm wide; put the eggs and Polygonum multiflorum into an aluminum pot, add appropriate amount of water, and then put in seasonings such as onion, ginger, salt, and cooking wine.

2) Place the aluminum pot on high heat and bring to a boil, then simmer until the eggs are cooked. Take out the eggs, soak them in clean water, peel off the eggshells, and then put them in an aluminum pot and cook for 2 minutes.

3) When eating, add a little MSG, eat the egg and drink the soup, once a day.

Efficacy: Nourishes the liver and kidneys, improves essence and blood, and resists premature aging. It is suitable for blood deficiency and physical weakness, dizziness, premature graying of hair, premature aging, spermatorrhea, hair loss, and constipation due to blood deficiency, etc. It is most suitable for patients with weak constitution who cannot be nourished.

Beef stew with Polygonum multiflorum

Ingredients: 15 grams of Polygonum multiflorum, 75 grams each of beef and black beans, some longan meat and red dates.

Method: Soak the black beans in water overnight, then boil the black beans with a little water for a while, drain the water, and then add 8 cups of water. Put the beef cut into small pieces and a few slices of ginger in the pot and cook together. When the water boils, remove the fat and powder, and cook for a while before adding Polygonum multiflorum, longan meat and red dates. Cook for more than an hour and it is ready to eat.

Function: Nourishes the essence, nourishes the liver and kidneys, strengthens the tendons and bones, and replenishes deficiency. It is suitable for weak stomach, spleen deficiency, weakness in the waist and knees, etc.

The above is an introduction to how to eat Polygonum multiflorum to treat premature gray hair. After understanding it, we know that eating Polygonum multiflorum boiled with eggs or adding sesame seeds can play a good role in improving gray hair. However, it is worth noting that Polygonum multiflorum should not be consumed too much, otherwise it will easily cause certain side effects to the body.