How to take red ginseng tablets for best results

Red ginseng is a health-preserving food with hot nature. It belongs to the cooked variety of wild ginseng and is a kind of Chinese medicinal material. It can greatly replenish qi and blood, restore the pulse and lift the sunken, nourish blood and retain blood. It is suitable to eat red ginseng in winter. Let's take a look at how to eat red ginseng and its common problems.

Red ginseng is a cooked product of wild ginseng. In addition to the effects of replenishing qi and blood, strengthening the spleen and lungs, promoting fluid production and quenching thirst, calming the nerves and aiding sleep, its medicinal effect is warmer, and it has the characteristics of relieving internal heat, being strong and having a strong effect. It is better at replenishing qi and blood, restoring yang and rescuing adverse conditions, and nourishing blood and absorbing blood. From the perspective of health care and physical fitness, red ginseng is a top-grade tonic for those with both qi and blood deficiency and yang deficiency. Anyone who often feels cold, cold hands and feet, dizziness and fatigue, weakness in the limbs, easy fatigue, chest tightness, shortness of breath, occasional coldness in the stomach, long-term diarrhea, insomnia, impotence, frequent urination and urgency can use red ginseng as a tonic.

1. The role and efficacy of red ginseng slices and how to eat them

Red ginseng slices greatly replenish qi and blood, restore the pulse and lift sunken meridians, nourish the blood and retain blood. It is used to treat deficiency of qi and blood, cold limbs and weak pulse, inability of qi to control blood, metrorrhagia, heart failure, and cardiogenic shock. Red ginseng tablets also have the effects of replenishing qi and blood, replenishing yin, benefiting blood, promoting fluid production and quenching thirst, clearing the brain, strengthening the stomach and digestion, and calming the mind. Long-term use of red ginseng tablets can enhance human immunity, relieve fatigue, protect against radiation, inhibit tumors, and regulate the body's endocrine system. Red ginseng tablets are suitable for the elderly and those who have been ill for a long time and have qi and blood deficiency. Red ginseng tablets have the characteristics of increasing internal heat, being strong and having a strong effect. They are the preferred tonic for those with yin excess and yang deficiency. In the pharmaceutical industry, red ginseng tablets are used to treat physical overdraft or to strengthen the body.

There are many ways to prepare red ginseng slices. First, it can cook. Red ginseng can be cooked together with chicken, duck, fish and other ingredients. This not only has a nourishing and health-preserving effect, but also improves the taste of red ginseng slices. Second, it can be steamed. Put the red ginseng slices in a bowl, add appropriate amount of water, steam it in a pot for thirty minutes, and then you can eat it. Third, it can make tea. To consume red ginseng slices as tea, put them in a bowl, add boiling water, cover with a lid and simmer for five minutes before consuming. It can be brewed repeatedly until the color becomes lighter.

2. When is the best season to eat red ginseng?

According to Chinese medicine, the best time to take red ginseng is in the morning after rinsing your mouth, eating it on an empty stomach, and then having breakfast after exercise, which can facilitate digestion and absorption without stagnating gas. Generally, it can be taken at noon or in the morning. Therefore, red ginseng can be eaten in the morning or at noon. But it should be noted that red ginseng has a stimulating effect on the cerebral cortex. Taking red ginseng at night can easily cause insomnia and fullness. Therefore, red ginseng is not suitable for use at night or before going to bed.

Red ginseng is hot in nature and has the effect of invigorating yang. It is very suitable for people with weak qi and yang deficiency, such as those who feel dizzy, short of breath, weak after illness, or women who have lost too much blood or after surgery. It is suitable for consumption in autumn and winter. In autumn and winter, red ginseng can be stewed with Korean ginseng. It can remove dampness, treat qi deficiency and coldness. However, it is not suitable for people with yin deficiency, hyperactivity of fire, and uncontrolled hypertension.