What are the nutritional values ​​of Ginkgo biloba?

Ginkgo fruit is a very common food. It not only has extremely high nutritional value, but also has many health and wellness benefits. It can be seen that diet is still very important to human health. As long as you can eat a reasonable diet, supplement enough nutrition, and regulate your body, you can improve your health and effectively reduce the occurrence of some diseases. So what are the nutritional benefits of ginkgo nuts?

Ginkgo fruit is a nutritious high-end tonic that contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Scientific research has concluded that every 100g of fresh ginkgo contains 13.2g of protein, 72.6g of carbohydrates, 1.3g of fat, vitamin C, riboflavin, carotene, and many trace elements such as calcium, phosphorus, iron, selenium, potassium, magnesium, and 8 kinds of amino acids.

Ginkgo nuts contain a variety of nutrients. In addition to starch, protein, fat and carbohydrates, they also contain trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, as well as ginkgolic acid, ginkgo phenol, pentose polysaccharides, and sterols. It has therapeutic and medical effects such as benefiting the lung qi, curing cough and asthma, stopping tapeworms, reducing stool, smoothing chapped wrinkles, protecting blood vessels, and increasing blood flow.

According to modern medical research, Ginkgo biloba also has the anti-aging ability of clearing blood vessels, improving brain function, delaying brain aging in the elderly, enhancing memory, treating Alzheimer's disease and cerebral ischemia, etc. It had a great influence on science in Germany and France. In addition, ginkgo can protect the liver, reduce arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can also be used to treat asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.

Regular consumption of ginkgo nuts can nourish yin, improve complexion, resist aging, dilate capillaries, promote blood circulation, make the skin and face rosy, the spirit refreshed, and prolong life. It is a health food suitable for both young and old, and a special delicacy for entertaining state guests. The flavonoids and bitter lactones in the seed kernel have special preventive and therapeutic effects on diseases such as cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and brain dysfunction.

Through the above introduction, everyone has a clear idea of ​​the nutritional value of ginkgo fruit. You still need to be cautious about your diet. Not all foods can be eaten. Any food that is harmful to human health should be avoided. Only by developing good eating habits can you be responsible for your own health and gradually improve your health.