Can the picked burdock skin be eaten?

Many people don't know what burdock is, and some people have never even seen a burdock. In fact, burdock is a plant. Its long stems can be used as medicine. The burdock fruit can be directly prepared as medicine, or it can be eaten after being cleaned. So can the picked burdock skin be eaten? Most of the time, the picked burdock skin is not eaten and will be directly discarded. However, according to the analysis of experts, burdock skin also has nutritional value and can be eaten.

Burdock has the effects of treating diabetes, hypertension, hyperlipidemia, and anti-cancer. It can lower blood sugar, blood pressure, blood lipids, treat insomnia, and enhance human immunity. Arctiin can inhibit the activity of fructose phosphokinase in cancer cells. Arctigenin also has anti-cancer activity. Arctigenin also has anti-Alzheimer's effect. Modern scientific research results show that burdock contains flavonoids, which have a certain resistance to malignant tumors. Its crude extract is selectively toxic and a low amount can inhibit the proliferation of cancer cells and make tumor cells closer to normal cells.

Burdock is rich in nutrients and contains a large amount of iron. If left directly in the air, it will oxidize and turn black and brown. In order to avoid discoloration of burdock, it is reported that it is best to peel and cut the burdock under running water, brush off the dirt on the surface of the burdock with a steel wool, then scrape off the skin with the back of a knife, and then cut into pieces or shreds as needed. To prevent the burdock from changing color, soak the cut burdock in clean water.

However, burdock bark also has certain nutritional value. There is no need to peel the burdock. Instead, use tin foil to rinse off the mud on the burdock under running water. The cut burdock can be soaked in diluted vinegar water to whiten the burdock and preserve its aroma.

Most people remove the skin of burdock like sharpening a pencil, using a blade to slowly peel it. People who are not good at knife skills will waste a lot of skin and flesh when peeling a burdock. In this case, it is recommended that you try the aluminum foil peeling method.

Use a piece of aluminum foil, rub it slightly, then wrap the burdock with it, rub it back and forth on the surface, and the uneven surface of the aluminum foil will scrape off the thin burdock skin. Don't forget to soak the peeled burdock in vinegar water to prevent discoloration. In this way, the burdock cooked at home will have a beautiful appearance.

For braising or stewing dishes, just wash the burdock and do not peel it, because the burdock skin itself contains valuable nutrients.

Can the picked burdock skin be eaten? The correct answer to this question can be found in the article. Burdock skin can also be cooked and used as medicine. It’s just that people think that burdock skin is ugly and makes people feel uncomfortable when eating it, so they peel it. When we know that burdock bark has benefits, we can eat it together with other foods in the future. If you want to peel the burdock, you must pay attention to the method, otherwise it will damage the burdock. The most commonly used peeling method is to use aluminum foil to peel it.