How to make powder of Poria cocos for better effect?

Poria powder is a very common Chinese herbal medicine. It is mainly made from the powder of the Chinese herbal medicine Poria cocos. It is usually white or light gray. It usually turns dark gray after brewing. It has a mild and sweet taste with a light fragrance. It is rich in trace elements and is very suitable for our physical constitution. It is usually added to the medicinal materials for conditioning. So how to make Poria cocos powder effective?

Poria powder is the powder of the traditional Chinese medicine Poria cocos. It is commonly white or light gray in color, and turns dark gray after brewing. It is mild in nature, sweet and light in taste, and contains triterpenes, polysaccharides, bile alkaloids, fat, lecithin, potassium, magnesium and other elements.

【Prescription】Poria cocos (sliced).

【Functions and indications】Tonic. host

[Usage and Dosage] Soak the above medicine in water to remove the red juice, then soak in another water for 1 day, obtain the powder as above, mix with water and cook porridge.

White Poria cocos's dietary therapy and skin-moisturizing effects

The reason why you know the name Poria cocos is probably because you have eaten Poria cocos pancakes. However, many people do not know that in addition to being edible, Poria cocos is also a precious Chinese medicinal material that has the effects of strengthening the spleen and stomach, calming the mind, and moisturizing the skin. The beauty effect of Poria cocos. Poria cocos powder mask. Does Poria cocos have the effect of removing spots?

White Poria

Chinese Yam, Coix Seed, Poria and Rice Porridge

30 grams of Poria cocos (ground into powder), 30 grams of coix seed, 50 grams of yam, and 100 grams of polished rice. First, add appropriate amount of water to polished rice, coix seed and yam, cook until half cooked, add Poria powder, mix well and cook, take on an empty stomach.

White Poria Cocos Porridge

15 grams of white Poria powder, 100 grams of polished rice, a little pepper, salt and MSG. ①Wash the japonica rice clean. ② Put the polished japonica rice and poria powder into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice is soft, then add MSG, salt, pepper powder, and stir well. Take twice a day, breakfast and dinner, to strengthen the spleen and stomach, and relieve edema. It can be used for senile edema.

Job's tears and Poria cocos porridge

200g coix seed, 10g poria cocos, 200g polished rice, 50g chicken breast, 4 dried shiitake mushrooms. First soak the mushrooms and cut into dices; peel the chicken breast, remove the fat, put it into the pot and cook for 30-40 minutes, then remove and cut into dices; grind the Poria cocos into powder; then wash the coix seeds repeatedly with water, soak them in hot water for one night, drain them and add 7 times the amount of water to boil until they are soft; add 5 times the amount of water to boil the glutinous rice for 1 hour, combine the two porridges, add the mushrooms, diced chicken and Poria cocos powder, and cook until thick. You can add seasoning when taking it.

This recipe uses coix seed and poria to strengthen the spleen and eliminate dampness, moisturize the skin and remove freckles, while rice and chicken can replenish qi and nourish deficiency. It is suitable for people with a damp constitution.

Poria milk tea

10 grams of Poria powder and 200 milliliters of milk. First, mix the Poria powder with cold boiled water to an appropriate amount, then add the boiled milk.

Usage: Take on an empty stomach every morning to delay aging, strengthen the spleen and strengthen the body.

Lotus Seed and Poria Cocos Cake

Ingredients: Poria cocos, lotus seeds, and Ophiopogon japonicus in equal parts

Preparation method: Grind Poria cocos, lotus seeds and Ophiopogon japonicus into fine powder, add appropriate amount of sugar and osmanthus, mix well, and use water and flour to steam the cake for consumption.

Efficacy: It calms the mind and strengthens the spleen. It is suitable for people suffering from thirst, palpitations, loss of appetite and fatigue caused by insufficient heart yin and weak spleen.

Many people like to buy fresh Poria cocos and grind them into powder at home, but at this time we must pay attention to the fact that we can use a powder grinder to grind it into powder. The ground Poria cocos powder can be used to make porridge or Poria cocos cake, which has high taste and nutritional value. Similarly, the taste of milk tea made with Poria cocos is also very good.