What is the medicinal value of peanut shells

Peanuts are one of the most common foods in our daily lives. They are extremely rich in nutritional value. They contain a lot of protein. Regular consumption can also improve memory and strengthen the brain. However, when we eat peanuts, we usually throw away the peanut shells. In fact, peanut shells also have certain nutritional and medicinal values. After mastering their value, we can better regulate our body according to our physical condition. Let's learn about the medicinal value of peanut shells.

What is the medicinal value of peanut shells

Peanut shells are rich in dietary fiber

The whole peanut is a treasure, even the peanut shell is a treasure. Peanut shell is rich in dietary fiber, which can promote gastrointestinal digestion, lower cholesterol, lower blood pressure, and prevent vascular sclerosis. It is known as the "seventh nutrient" for the human body. Peanut shells have a rough texture and are generally not eaten directly. We can dry the peanut shells, grind them into powder and eat them, or add peanut shell powder to bread baking to increase the body's intake of dietary fiber.

Peanut shells contain a lot of flavonoids

According to nutritional research, peanut shells are rich in flavonoids, which have good anti-cancer, antioxidant, anti-viral, skin elasticity-increasing, and skin-moisturizing effects. In the past, Chinese people neglected the use of peanut shells and discarded a lot of low-cost flavonoids. In recent years, a large number of scientific researchers have begun to recycle peanut shells, extract flavonoids, increase resource utilization, and turn waste into treasure. Similarly, in our daily lives, we can also wash the peanut shells, use them to boil water and drink them, absorb the nutrients in them, and maintain a beautiful appearance and a healthy body.

Peanut shells have strong antioxidant effects

You may know that vitamin C has powerful antioxidant effects, but you may not have heard that peanut shells also have antioxidant effects. In fact, researchers extracted peanut shell polyphenols and compared the antioxidant properties of vitamin C and found that peanut shell polyphenols have stronger antioxidant capacity. Therefore, we can use peanut shells to boil water for drinking, or use peanut shell water to wash our faces, take a bath, etc., which can eliminate dull skin, repair skin after sun exposure, moisturize and whiten the skin. This is an affordable, healthy and natural skin care product for ladies who love beauty.

The above is an introduction to the medicinal value of peanut shells. After understanding it, we know that the medicinal value of peanut shells is very high. When we have problems with our body, we can regulate our body according to the efficacy of peanut shells, and its side effects are also very small. It is best for us to take it under the guidance of a doctor and not use it blindly, otherwise it is easy to cause indigestion, etc.