What are the effects and functions of dried figs and how to eat them?

Daily diet not only allows us to better enjoy delicious food but also makes our bodies healthier. Dried figs are the most common ingredient, which can be used to make different delicacies. However, if you want to improve your body better, you must master its effects and eating methods before you can better regulate your body. Let’s learn about the effects and functions of dried figs and how to eat them.

What are the effects and functions of dried figs and how to eat them?

How to Eat Dried Figs

Dried figs can be eaten directly, used to make tea and porridge, or soaked in water to restore their original state and then cooked into candied fruit. They can also be chopped and added to snacks and baked goods or used in soups and dishes.

Fig and lotus seed soup: 1. Take 150g lotus seeds, 200g figs and 20g rock sugar; 2. Remove the core of the lotus seeds and soak them in clean water. Cut the figs into small pieces for later use; 3. Boil the lotus seeds, rock sugar and appropriate amount of water, and remove as much foam as possible; 4. Cook on medium heat for 20 minutes, add figs after the lotus seeds are cooked, and cook for another 10 minutes before serving. This sweet soup has the effect of clearing heat and detoxifying, and it tastes better when chilled.

How to make dried figs

Figs have a high water content, and fresh figs are not easy to preserve. However, you can make dried figs at home to extend their shelf life. Select ripe and intact figs, remove impurities, rinse with clean water, and cut off the fruit stalks. Cut large fruits into two pieces or into strips or pieces to improve air permeability and water permeability and save drying time. Spread the processed fruits on drying trays to dry day and night (if there are no drying trays, use gauze instead). Pay attention to ventilation and turn the fruits over frequently. Pile the dried figs on plastic film, cover them with plastic film, and put them into plastic food bags after they soften for 2-3 days.

The efficacy and function of dried figs

Dried figs are very nutritious:

Dried figs are rich in selenium, which can supplement selenium and improve the body's immunity.

Dried figs are rich in protease, lipase, hydrolase, citric acid, malic acid and other substances, which can strengthen the stomach, help digestion, and moisten the intestines and promote bowel movements.

Dried figs contain enzymes such as lipase, which can lower blood lipids and break down blood lipids, and have a certain therapeutic effect on hypertension and hyperlipidemia.

Dried figs contain fumaric acid, oxalic acid, succinic acid, quinic acid, propionic acid and other substances, which have anti-inflammatory and detumescent effects.

Dried figs contain benzaldehyde, which also has a certain effect on cancer prevention and treatment.

Who should eat dried figs?

Suitable for everyone: It is suitable for everyone. Pregnant women should eat it regularly in moderation. It is especially suitable for the elderly and children. It is suitable for patients with indigestion, loss of appetite, constipation, hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and cancer.

Unsuitable people: Patients with diarrhea, fatty liver, cerebrovascular accident, normokalemic periodic paralysis, etc. should not eat it; people with loose stools should not eat it raw. Eating too many figs is harmful to people with weak stomach and liver, so people with cold stomach pain should avoid eating them.

The above is an introduction to the effects, functions and eating methods of dried figs. After understanding, we know that dried figs can play a good role in increasing milk production, losing weight and lowering blood pressure, and using figs to make soup can allow us to better absorb the nutritional value in it.