Can drinking plantain soaked in water help you lose weight?

Plantain is a very common woody plant in our daily life. It has very good oral value and medicinal value and health care effects. In daily life, many people eat plantain as a wild fruit. It is not only delicious, healthy and nutritious, but also very low in calories. So can eating plantain help you lose weight? Let me explain to you right away.

Although plantain has very low calories, it does not have a slimming effect; plantain is a kind of health care herb with high nutritional value, which contains a lot of cellulose. Cellulose can promote gastrointestinal peristalsis and is beneficial to the excretion of body waste. Although plantain belongs to a low-calorie food, it does not have a significant slimming effect;

However, the editor believes that if you want to lose weight, you still need to develop a reasonable diet plan and persist in moderate exercise to promote the burning of body fat. It is a long process. Only taking psyllium will not achieve the desired effect.

What are the medicinal uses of plantain?

1. Facilitates urination

Experiments have confirmed that plantain can increase the urine volume of dogs, rabbits and humans, and has the effect of increasing the excretion of urea, uric acid and sodium ions.

2. Antibacterial

Experiments have shown that the extract of plantain has different degrees of inhibitory effect on microbial species such as Staphylococcus aureus, Trichophyton, Microspore Ringworm, and Nocardia asteroides.

3. Ligujie

When synovial inflammation occurs in the body, the use of plantain seeds can promote the proliferation of connective tissue, and introducing the decoction of plantain seeds into the kneecap cavity of rabbits, an animal experiment, can restore the original tension of the loose articular cartilage.

From the above article, we can understand that plantain has great medicinal value and health care functions, and can also be taken as food. It has high nutritional value and low calories. However, although plantain has low calories, it does not have the effect of losing weight. If you want to lose weight, you still need to control your diet and exercise appropriately.