Can Atractylodes macrocephala, White Peony Root and White Poria cocos whiten your skin?

Using traditional Chinese medicine to whiten your skin is a very ancient method. Effective skin whitening is of great concern to many people. Which method can be used for whitening? Can Atractylodes macrocephala, White Peony Root, and White Poria cocos whiten the skin? Regarding the effective methods of whitening, let’s take a look at the relevant introduction in this article. I hope that through this article you can have a better understanding of how to whiten the skin correctly.

The most widely circulated Chinese medicine beauty recipe is probably the Sanbai Decoction recorded in the Ming Dynasty (16th century) medical work "Introduction to Medicine", which includes "5 grams each of white peony root, white atractylodes, and white poria, 2.5 grams of licorice, decocted in water and taken warm." This prescription was originally used to treat typhoid fever and restlessness, but later it was found to be able to replenish qi and blood, whiten and moisturize the skin, and thus became popular among the people. This prescription is well-matched and suitable for rough skin, chlorosis, chloasma, pigmentation, etc. caused by deficiency of qi and blood. Traditional Chinese medicine believes that the smoothness of a person's skin is closely related to the function of the internal organs. If the internal organs are diseased and the Qi and blood are not harmonious, the skin will be rough and spots will appear on the face. Therefore, this prescription starts from harmonizing qi and blood and regulating the functions of the five internal organs, thereby whitening and removing spots.

White peony root, white atractylodes and white poria are traditional medicines for moisturizing the skin and whitening the skin. Together with licorice, they can also delay aging. In traditional Chinese medicine theory, white peony root is sweet and sour, slightly cold in nature, and has the effect of nourishing blood. It can treat sallow complexion, facial pigmentation, and dullness; Atractylodes macrocephala is warm in nature, sweet and bitter in taste, and has the effect of delaying aging; White Poria cocos is sweet and light in taste, neutral in nature, and can remove spots and whiten the skin; Licorice is neutral in nature, sweet in taste, and has the effect of moisturizing the skin and deodorizing. It is used for bad breath and chapped skin caused by weak spleen and stomach.

Modern pharmacological research has also confirmed the cosmetic effects of the above-mentioned medicines: white peony root has the effect of scavenging free radicals and anti-oxidation; Atractylodes macrocephala and white Poria cocos can enhance immune function and dilate blood vessels; licorice has an immunoregulatory effect and can be used externally to protect against the sun, whiten and remove spots, and prevent rough skin, etc. Therefore, many whitening skin care products contain licorice extract.

Female friends can go to the pharmacy to buy these four medicines and boil them in water to drink. If you find it troublesome, you can also make your own tea bags. Take 150 grams each of Atractylodes macrocephala, White Peony Root, and White Poria cocos, and 75 grams of licorice. Grind them into coarse powder, mix them evenly, and put them into 30 small bags. Take 1 bag a day, brew it with boiling water, and drink it as tea.

White peony root has antibacterial effects, while Atractylodes macrocephala can invigorate the spleen and replenish qi, dry dampness and promote diuresis, stop sweating, and stabilize the fetus. It is used for spleen deficiency, poor appetite, abdominal distension and diarrhea, phlegm and fluid, dizziness and palpitations, edema, spontaneous sweating, and fetal movement disorder. Atractylodes macrocephala strengthens the spleen, harmonizes the stomach, and stabilizes the fetus. It is used for spleen deficiency, poor appetite, diarrhea, loose stools, and fetal movement disorder.

White Poria can strengthen the spleen. It can strengthen the spleen and replenish qi for patients with qi deficiency and spleen deficiency who have been sick for a long time, have poor appetite, or have fatigue, weakness, and diarrhea. It is mild in nature. It can be used with ginseng, white atractylodes, and licorice to treat the above symptoms. It is called Sijunzi Decoction, which mainly treats spleen and stomach qi deficiency and poor transportation and transformation.

The above is an introduction to Atractylodes macrocephala, White Peony Root, and White Poria cocos. It can be seen from this that the effects of Atractylodes macrocephala, White Peony Root, and White Poria are not just whitening. As common Chinese medicinal materials, they are also very effective in treating certain diseases. Therefore, in life, learning more about the effects of Atractylodes macrocephala, White Peony Root, and White Poria can effectively ensure your own health.