Who is suitable to eat wild ginseng?

Nowadays, there are more and more kinds of supplements. Moreover, modern people have begun to pay great attention to health preservation, hoping to nourish their bodies through various supplements. Among them, wild ginseng is no exception. Often we know that something is good, but if we don’t know how to use it, its effectiveness will be reduced by half. So who is suitable to eat wild ginseng? Let’s take a look and understand it together.

1. People who are not in poor health should not eat wild ginseng. As we all know, ginseng is a tonic and generally has a better effect on people with weak constitutions. If a strong young person takes wild ginseng, it is likely to cause symptoms of getting angry and cause adverse reactions such as nosebleeds. Therefore, people who are not physically weak should not eat wild ginseng.

2. People with cold and fever should not eat wild ginseng. The wild ginseng mentioned here generally refers to wild ginseng produced in the mountains and forests. People with cold and fever have heat syndrome. Taking wild ginseng with warm properties will increase the body's excitement and worsen inflammation. Not only will it fail to provide sufficient nourishment, but it may make the cold worse and produce other side effects. Therefore, people who have a cold and fever symptoms should not eat wild ginseng.

3. Women during menstruation cannot eat wild ginseng. Since wild ginseng has a strong heat property, if women take it during menstruation, it is likely to cause symptoms of increased menstrual flow. Therefore, women should not eat wild ginseng during menstruation. They must wait until the menstruation is over before taking it in appropriate amounts.

4. People with high blood pressure cannot eat wild ginseng. Due to various factors, the blood pressure levels of patients with hypertension are often high and fluctuate frequently. If you take wild ginseng, it may cause your blood pressure to rise again and reduce the effectiveness of antihypertensive drugs. Therefore, if your blood pressure level is high, you should not eat wild ginseng.

5. People with vascular diseases cannot eat wild ginseng. Vascular diseases such as coronary heart disease, arteriosclerosis, high blood pressure viscosity, etc. Some ingredients in wild ginseng can inhibit fat decomposition, thereby aggravating blood vessel wall deposition and worsening the condition. For people with high blood viscosity, eating wild ginseng will promote the growth of red blood cells, thereby further increasing blood viscosity.

6. People with indigestion or gastrointestinal inflammation should not eat wild ginseng. If you have weak digestive ability or suffer from gastritis or enteritis, you should not eat wild ginseng. Taking wild ginseng at this time may cause adverse symptoms such as loss of appetite, gastrointestinal bloating and constipation.

The above briefly introduces who is suitable to eat wild ginseng. Note that because wild ginseng has a very good tonic effect, you should be careful not to eat it frequently. Just take one stick a year is enough. Adults can achieve good results by taking two or three grams a day. No matter how good the things are, they can only be used for conditioning. Basically, we still have to maintain our own health by ourselves.