What are the Chinese medicinal herbs that can calm the nerves and nourish the brain?

More and more people in life will have problems with their brains, or even feel uneasy. This is also a very common phenomenon in life. Most people don’t know what to do when they encounter this situation. They even start to blindly calm the nerves and nourish the brain, but the results are ineffective and even bring more harm. Of course, in people’s eyes, Chinese medicine is relatively safe and reliable. So what are the Chinese herbal medicines for calming the nerves and nourishing the brain? Here I will introduce several Chinese herbal medicines for calming the nerves and nourishing the brain:

1. Lily Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the mind. It is mostly used clinically to treat long-term cough due to pulmonary tuberculosis, coughing up blood in sputum, residual heat after fever, restlessness, palpitations, confusion, and beriberi and edema. "Bencao Gangmu" says that lily "can calm the mind, soothe the gallbladder, and improve the will..." Clinical observations have shown that lily has a good effect on palpitations, insomnia, and nightmares caused by neurosis and menopausal syndrome. 

2. Ganoderma lucidum Ganoderma lucidum is sweet, slightly bitter and slightly warm in nature. It has the effects of invigorating qi, nourishing the heart and calming the mind, relieving cough and relieving asthma. It is used for insomnia, palpitations, forgetfulness and other symptoms caused by deficiency of heart qi or insufficient qi and blood. Ganoderma lucidum is sweet and mild in taste. It can nourish the heart qi, calm the mind and increase wisdom. Therefore, it can treat the above-mentioned symptoms and can be widely used in all symptoms of deficiency and physical weakness.

3. Poria cocos Poria cocos is sweet, light and flat in nature and flavor. It has the effects of diuresis, invigorating the spleen and calming the mind. "Bencao Yanyi" says: "Poria cocos and Poria spirit have many functions of promoting diuresis and are indispensable for benefiting the heart and spleen." The Compendium of Materia Medica also states: "Later generations must use Fu Shen to treat heart disease. Therefore, Zhang Jiegu said that wind-induced dizziness and heart deficiency can only be cured by Fu Shen, but Fuling has also been used to treat heart disease."

Today is an era of mental labor, and most people are restless and overuse their brains. Some people say that it is enough to take it slow, and there is no need to eat anything to nourish the brain or even to calm the mind. In fact, this is wrong, and we still need to deal with it actively. The above are several Chinese herbal medicines for calming the mind and nourishing the brain, which can be consumed with confidence. In addition, Chinese medicine is also a relatively safe and reliable method in our lives.