What are the Chinese herbal medicines for calming the nerves and nourishing the brain?

People today are under high stress. Not only do they use their brains too much, but they also cannot rest well when under great stress. Some people choose to use sleeping pills, which is wrong. Others choose to use Chinese herbal medicine to calm the nerves and nourish the brain. This is feasible, but with so many types of Chinese herbal medicine, which one can calm the nerves and nourish the brain? This is also what many people want to know. To address this issue, here are some common Chinese herbal medicines for calming the nerves and nourishing the brain.

1. Schisandra

Schisandra chinensis can invigorate Qi and strengthen the liver, increase the efficiency of cells in eliminating waste, supply more oxygen, create and utilize energy, and improve memory. Schisandra also activates the nervous system, improving reflexes, mental focus, coordination, and clarity of thought. Despite its stimulating effects, it does not have the jittery side effects of caffeine and is often used to treat depression and help improve irritability and forgetfulness.

2. Chinese date kernel

Ziziphus jujuba seed is the main ingredient of many well-known health products for calming the nerves and nourishing the brain. According to records, Guipi Decoction in Ji Sheng Fang treats palpitations and insomnia due to deficiency of the heart and spleen qi, Suanzaoren Pills in Tai Ping Sheng Hui Fang treats insomnia due to deficiency of the heart and palpitations, and Tianwang Buxin Dan in She Sheng Mi Pu treats palpitations, insomnia and forgetfulness due to deficiency of Yin and hyperactivity of Yang. These further clarify that Suanzaoren has the characteristics of nourishing the heart and soothing the mind, calming the nerves and promoting sleep.

3. Cordyceps sinensis

Traditional Chinese medicine believes that Cordyceps sinensis is the only Chinese medicine that has the effect of replenishing both yin and yang, can "cures all kinds of deficiencies and injuries", and has "a mild medicinal nature and is suitable for use by people of all ages and the sick." Modern research has found that Cordyceps sinensis can increase the sleep time of animals and humans and improve sleep quality. For refractory and intractable insomnia, you can try Cordyceps sinensis diet therapy.

4. Jujube

Jujubes are blood-enriching foods that can also replenish qi, nourish the heart, and calm the nerves. Ancient Chinese doctors often used it to treat neurasthenia. For example, Qianjin Fang treats "asthenia, restlessness and insomnia" by decocting 20 jujubes and seven stalks of green onion; Bencao Huiyan also points out: "It can treat palpitations, forgetfulness, coma, mental restlessness, or disharmony of the middle qi, tastelessness of food, laziness and heaviness of the body, and thin muscles. These are symptoms of the deficiency of the heart and spleen, and must be treated with jujubes."

There are many kinds of Chinese herbal medicine. If you want to calm the nerves and nourish the brain, Chinese herbal medicine is also our safe choice, but you must take it with understanding. The above Chinese herbal medicines are all good choices for calming the nerves and nourishing the brain. They can be used in daily life to calm the nerves and nourish the brain with good results. If you are not sure, you should consult a relevant doctor before taking it to reduce unnecessary harm to your health.