Can American ginseng be soaked in water and drunk?

As the quality of life of everyone continues to improve, the quality of life is getting better and better. Every day, everyone begins to pay attention to methods of health preservation. Health preservation has always been a topic of great concern to the elderly and middle-aged people. After getting older, the body is not as good as before, but the immunity decreases, and various organs are gradually weakening. Many people want to use some supplements to regulate the body. The most effective supplement is American ginseng. American ginseng is also popular with many people. So can American ginseng be soaked in water and drunk?

As people's quality of life improves, more and more people begin to pay attention to personal health care. Of course, health care is inseparable from those nourishing products, and American ginseng is one of them. Many people like to drink American ginseng in water, which is simple and convenient, but many people don’t know what the effect of drinking American ginseng in water is? In the process of consumption, if you are not careful, American ginseng may also cause harm. So what should you pay attention to when drinking American ginseng in water? What are the ways to eat American ginseng as a daily ingredient? Let’s follow the editor to learn together!

The benefits of drinking American ginseng in water

American ginseng is a type of ginseng that can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used for symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. It is also recommended that such elderly people do some aerobic exercise appropriately, such as practicing 42-style Tai Chi, which is also a good exercise for health preservation.

The benefits of drinking American ginseng in water

American ginseng has the dual effects of nourishing yin and qi, calming the mind and improving intelligence, clearing away heat and promoting body fluid, and reducing fire and relieving heat. An old saying goes: "American ginseng is cool and nourishing in nature. It can be used by anyone who wants to use ginseng but cannot tolerate its warmth." Therefore, the special feature of American ginseng is that it is nourishing without being dry. Its main functions are:

1. Enhance the function of the central nervous system

The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2. Protect the cardiovascular system

Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help the recovery of diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

The benefits of drinking American ginseng in water

3. Improve Immunity

American ginseng, as the preferred medicinal material for replenishing qi and health care, can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality

Long-term consumption of American ginseng can reduce blood coagulability, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin. ,

American ginseng is rich in benefits. Nowadays, many people often suffer from low immunity and insufficient qi and blood. Taking American ginseng can stabilize the blood, increase platelets, promote red blood cell growth, and increase hemoglobin. However, it should be noted that American ginseng is not suitable for those who have been weak for a long time and have weak spleen and stomach. When taking American ginseng, you must choose whether it is suitable for your body.