How to take angelica powder and its effects and functions

Busy work always makes us neglect the maintenance of our bodies, which can easily lead to some diseases. Angelica is a common Chinese medicinal material that can better regulate our body. Making it into angelica powder is our most common way of consumption. However, we must master its consumption method to fully display its efficacy and nutritional value. Let’s learn about the method of taking angelica powder and its efficacy and function.

How to take angelica powder and its effects and functions

1: It can be taken with water, take 10-20 grams each time and drink with boiling water. Although it has a stronger taste of Chinese medicine, it is the best way to absorb the nutrition of angelica powder most comprehensively, replenish blood and qi, and resist aging.

2: It can also be taken in capsules or added to soup.

3: In winter, you can stew angelica and mutton soup, etc. It is easy to get a sore throat when taking it while stewing soup. Start with 5 grams and then slowly increase the dosage if you don’t get a sore throat.

4: Angelica powder + pure water, beauty and whitening, anti-aging.

5: Angelica powder + white Poria powder + purified water. Whitening, anti-aging, increase skin elasticity.

Life tips: Women with heavy menstrual flow or bleeding tendencies should use with caution. The recommended oral dose of angelica powder is between one gram and three grams. It should not be taken for a long time. Excessive tonic will turn it into poison. It is best to exercise for half an hour to an hour every day to improve your complexion. Go to bed at ten o'clock every night. In addition, angelica is used to treat blood stasis syndrome. A bad complexion caused by computer disease is not necessarily due to blood stasis, but may also be due to qi deficiency or yin deficiency. Only take medicine after accurate diagnosis.

The efficacy and function of angelica powder

1. Nourish blood

Angelica sinensis has the function of replenishing and nourishing blood. It is the best blood tonic and is suitable for symptoms such as pale or sallow complexion, fatigue, pale lips and nails, dizziness, palpitations and insomnia caused by heart and liver blood deficiency. Angelica is combined with Rehmannia glutinosa, White Peony Root, and Chuanxiong to form the representative blood-tonifying prescription - Siwu Decoction, which has the function of regulating menstruation and tonifying blood, and is especially suitable for the treatment of postpartum blood deficiency; when combined with Astragalus membranaceus, it forms the "Danggui Buxue Decoction", which can replenish Qi and nourish blood, and has a good therapeutic effect on blood deficiency syndrome (anemia).

2. Activate blood circulation and regulate menstruation

Angelica sinensis can not only replenish blood and nourish blood, but also promote blood circulation and relieve pain, and can also regulate menstruation. It is especially suitable for symptoms such as irregular menstruation, dysmenorrhea, and amenorrhea due to blood deficiency. It was called "gynecological medicine" by the ancients. It is combined with peach kernel, safflower, rehmannia root, white peony root and chuanxiong to form the famous gynecological prescription - Taohong Siwu Decoction, which has the effects of nourishing blood, activating blood circulation and dispersing blood stasis. It is often used for early menstruation and dysmenorrhea.

3. Lubricate the intestines and promote bowel movements

Traditional Chinese medicine believes that essence and blood have the same origin. People with blood deficiency also have insufficient body fluids. Deficiency of intestinal fluid can easily lead to constipation. Angelica can moisten the intestines and promote bowel movements, and is often used together with hemp seed, bitter almond, and rhubarb to treat constipation caused by blood deficiency; with Angelica sinensis, Ligusticum chuanxiong, Paeonia lactiflora, rhubarb, mint leaves, ephedra, Forsythia suspensa, Glauber's salt, gypsum, Scutellaria baicalensis, Talcum, raw licorice, Schizonepeta spicate, Atractylodes macrocephala, and Gardenia jasminoides, it forms Fangfeng Tongsheng Powder, which can relieve heat and promote bowel movements.

The above is an introduction to the method of taking angelica powder and its effects and functions. After understanding it, we know that angelica powder can be drunk directly with water, made into capsules, or added when making soup. This can bring out the best medicinal effects of angelica. In addition, we should also exercise and have regular living habits.