How to take Ganoderma lucidum spore powder

In our daily life, we may feel very unfamiliar with wild Ganoderma lucidum. We often hear about it, but rarely see it. So, for many people, wild Ganoderma lucidum is a health product, and Ganoderma lucidum spore powder seems to be rarely heard of. So, today, let's learn together, how should Ganoderma lucidum spore powder be eaten?

How to eat Ganoderma lucidum spore powder

Some friends may feel strange when seeing this question. Can't Ganoderma lucidum spore powder just be taken with water? How else can it be taken? Is there any need to say such a simple thing? In fact, it is not like this. In order to eat Ganoderma lucidum spore powder for health, the editor has summarized the content. Let's take a look!

1. Different requirements and different usage

Because the effects of Ganoderma lucidum spore powder are very many, therefore, everyone has different needs when eating Ganoderma lucidum spore powder. Some people take it for health, to prevent infectious diseases, or to improve their health, such as sleep quality, etc., so the needs are different, and the dosage will be different!

For the cancer prevention group, whether it is in the early stage of surgery or during radiotherapy, as well as the postoperative recovery stage, it is recommended to double the intake to increase the success rate of surgery, while alleviating the "negative effects" of radiotherapy and cancer drugs and enhancing the body's resistance. For those friends who want to prevent infectious diseases, improve sleep quality or maintain health, there is no need to take too much Ganoderma lucidum spore powder. Just take it according to the amount recommended by Wushan Wanwu.

2. Take Lingzhi spore powder to reduce the temperature

Ganoderma lucidum spore powder is very "afraid of heat". If you buy bottled or bagged Ganoderma lucidum spore powder, the temperature should not be too high when mixing it, preferably less than 60 degrees. Otherwise, high temperature will destroy the nutritional elements of Ganoderma lucidum spore powder and affect consumption. Of course, if you buy Ganoderma lucidum spore powder capsules, there will be no problem of "cooling".

3. Take Ganoderma lucidum spore powder 30 minutes before meals

It is best to take Ganoderma lucidum spore powder thirty minutes before meals. This is good for digestion and can improve the effect. And if it is put in the meal or after the meal, because the food will dilute the gastric juice, etc., it will weaken the digestion and absorption of the nutrients in the Ganoderma lucidum spore powder, which is not good.

4. Choose organic Ganoderma lucidum spore powder

In the process of growth, wild Ganoderma lucidum "lacks the ability to identify" the components it absorbs, and absorbs both good and bad components in the soil or culture medium. Once there are environmental pollutants in the natural environment, such as excessive heavy metals and fertilizer ingredients, they will be digested and absorbed by wild Ganoderma lucidum, which may cause the heavy metal content and fertilizer ingredients in Ganoderma lucidum spore powder to exceed the standard. Friends, if you eat this kind of Ganoderma lucidum spore powder, the heavy metals and fertilizers that exceed the standard will be deposited in your body, which will cause some harm.

Here, the editor recommends that friends, when choosing organic Ganoderma lucidum spore powder, because the natural environment where organic wild Ganoderma lucidum grows has undergone rigorous testing, in this kind of natural environment, there is no pollution from fertilizers, organic fertilizers, and excessive heavy metals. Such wild Ganoderma lucidum is also very healthy. Everything is just going with the flow, so it is safer!

5. Choose capsules when eating Ganoderma lucidum spore powder

To take Ganoderma lucidum spore powder, you can either drink it directly or swallow a few capsules. However, from the perspective of "user experience", eating capsule-type Ganoderma lucidum spore powder will not cause waste and will not affect intake. For those who consider convenience and pursue a fast-paced life, it should be more suitable.